人大個冇乜資本可以燃燒青春，但你以為只要唔通頂每日瞓足六個鐘就冇事？研究話你知錯喇！因為連續兩星期每晚瞓六個鐘，其實等同通宵兩日，一樣咁傷身！
美國國立衛生研究院搵咗48位成年人，監控佢哋兩星期嘅睡眠，並且分為4小時、6小時、8小時同埋通宵3日呢幾個組別。研究過程中，研究人員每過兩個鐘就會幫佢哋進行認知同反應能力測試，發現每晚睡眠足8小時嘅人反應最好，但睡眠得6小時嘅一組，起初反應唔錯，但直到第十日，佢哋嘅功能反應越嚟越越差，兩星期過後，反應比通頂2日嘅人更差！
所以唔好覺得自己晚晚都有瞓教就冇事，其實捱夜瞓得少一樣唔要得！
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