材料： 中國南瓜 1杯，碗，約250g 水 1杯 忌廉奶 1杯 牛奶 半杯 鹽 2茶匙 砂糖 1茶匙 牛油 半茶匙 方法： 1. 先燒熱水待滾，將中國南瓜去皮切半，用湯匙去籽，並切細件。 2. 這時水已滾，可放入南瓜件煮5－7分鐘。 3. 把熟透的南瓜連水放入攪拌機打溶。 4. 把南瓜蓉倒進煲裏加熱，然後加入忌廉奶及牛奶煮熱，最後放入牛油、砂糖和鹽調味。 Tips： 1. 可在step 3將番茄一個與南瓜一同攪拌，並在step 4加入數粒蘑菇，酸酸的感覺更清新。 2. 可用甘荀2條和番茄2個代替南瓜，又是另一種口味。方法是將甘荀和番茄切粒煲10分鐘（step 1&2），其餘步驟相同。 摘自新人才文化出版 【給入廚新鮮人的30分鐘美味煮意】 作者： 中華廚藝學院（CCI）畢業生 何美寶 相關文章：【給入廚新鮮人的30分鐘美味煮意】──加上白飯或麵條，又是美味的一頓飯──生滾魚湯
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