近排亞仔喉嚨癢咳, 所以為了他燉了蟲草花海底椰雪梨燉豬湯, 此湯的蟲草花, 海底椰, 雪梨和南北杏都有化痰止咳功效。
1, 乾蟲草花先浸泡20分鐘, 雪梨用鹽水浸洗. 南北杏浸一陣, 豬展汆水, 海底椰去皮, 椰肉切一片片, 果皮去白色囊. 蜜棗沖洗乾淨。
2, 雪梨利用生果刮球刀去核再去果皮。
3, 將所有材料放入滾水內, 先蓋蓋滾約15分鐘。
4, 可選擇完煲蒸燉或轉用每人一盅燉3小時間, 蒸爐爐温100度。
5, 可蒸完後加鹽吊味, 亦可免鹽。
TIPS
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