好多現代女性（尤其係單身中嘅）話，單身係自己一種選擇，好多人更覺得單身生活可以自己控制自己食物，亦會減少拍拖時食垃圾食物嘅機會。真係？定還是係一路以嚟單身人士一廂情願嘅諗法先？根據美國西華盛頓大學教授一項長達20年嘅追踪調查，發現原來單身人士嘅身體質素比有伴侶嘅差，好大程度係因為食物攝取問題！其中重點如下：
單身的不良飲食習慣
好多人以為單身就會節制飲食，因為恨拍拖嘛；但事實上卻係單身人士反而仲多不良飲食習慣，例如毫無節制食不健康食物、食無定時、食宵夜等，總之係因為缺少另一個監督，以致不停食垃圾而不自知。
偏食問題嚴重
另一個導致身體營養吸收差嘅原因，就係因為偏食，有伴侶嘅人，食嘢時多會考慮埋另一半，或者會挑選大家都食嘅食物，令食物更多元化，營養更均衡；相反單身人士好多時只會不停食同一類愛食嘅食物，導致偏食問題。
無人阻嚇
令人不得不提防就係伴侶嘅冷言冷語，有伴侶嘅人可能會因為伴侶嘅評論而選擇食得健康，但如果單身呢，係，的確有唔少人會保持好Fit嘅身型；但講到尾咪就係節食，大家要知，瘦唔等如健康！
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