Yahoo Food
【食譜】對身體好有益！南瓜腩排小米粥
小米南瓜對腸胃很有益，不單補脾胃、補腎、安心養神，還可以加強腸胃蠕動，有清熱解毒的功效。
材料：
南瓜1大碗，米1/4碗，小米1/4碗，腩排約12兩，薑片3片
做法：
水燒沸後，把米、腩排、薑片放入煲內用大火煮30分鐘後，把小米加入後轉中小火煮1個小時，再把南瓜放入煮15分鐘，用鹽調味即可
飲食資訊由熱新聞提供
原文連結: 南瓜腩排小米粥
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