These Are the Best Running Shoes for Women You Can Buy Now

Regardless of your age, engaging in heart-healthy activities is important. From taking the best multivitamins for you to eating heart-healthy foods, even the smallest shifts in your daily habits can work toward getting you in better shape. But just like eating well and taking the right vitamins play a role in keeping your heart, mind, and body healthy, so does exercise. Before you head out on your first mile, however, it's important to make sure you have the best running shoes for women to avoid injury.

The importance of good running shoes

Though style may play a factor in the type of shoe you're looking to pick up, other factors like comfort, support, and correct fit are important to having a successful run or long-distance walk. In fact, research claims that wearing the wrong shoe can exacerbate pain in other areas of the body such as the knees, hips, and even the back. That's why wearing shoes that provides support to your heels, arches, and even toes, is the best way to stay injury-free and increase your time packing on the miles.

What to look for when shopping for running shoes for women

If you're not sure where to start on your search for the best running shoe to fit your needs, round up of sneakers is a good place to start. You'll also want to take into consideration whether you want a pair for long distance or short distance running, if you prefer slip-ons vs fully-laced, and if you'll need features such as wide sizes or waterproof material.

Not able to wear running shoes to the office, but want something truly comfortable? Check out our lists of the best dress shoes for standing all day and super comfy high heels.