10-Minute Arm-Dancing Workout With Amanda Kloots

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  • Amanda Kloots
    American dancer and fitness instructor

Move your arms to the beat of the music with this upper-body-toning workout from New York Times bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.

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