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Big Sean

On his 31st birthday, rapper Big Sean opened up about his anxiety and depression in a series of Instagram posts, BuzzFeed reported.

“I wasn’t feeling like myself and I couldn’t figure out why. I just felt lost and I don’t know how I got there,” he said.

Big Sean explained that around a year earlier, he started getting professional help and practicing meditation.

“I got a good therapist," he said. "I was blessed enough to talk to some super spiritual people. They made me realize one thing I was missing in my life, and the one thing I was missing was clarity. Clarity about who was around me, what I was doing.”

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From Men's Health