12 Important Things to Know About Allergies and Anaphylaxis

Nicole Gray

I feel that oftentimes people can be somewhat clueless about allergies and anaphylaxis if they’ve never come across someone with it before. I hope the following tips can be helpful and educational about the things people working with children and/or young people with allergies and anaphylaxis can look out for and ways to best help include children with these conditions.

Please note: I’ve answered these questions using my personal experiences with allergies and anaphylaxis since being diagnosed at the age of 15/16, I am in no way a professional and every child/young person should be assessed differently.

This particular blog focuses on different aspects of things that people looking after children or young people with allergies and anaphylaxis should be aware of and different things that should be taken note of.

1. What information should be given regarding a child’s allergies?

  • What allergies do they have? Do they take any prescription medications for this allergy? If so, what?
  • How severe is/are their allergic reaction/s?
  • Are there any special measures need to be carried out to keep the child safe? (i.e. do they need to be seated at an allergen free table, do they need to be kept away from other children/young people with that particular allergen etc.?)
  • Does the child need to be given safe snacks so they are not left out when other children have snacks?
  • If they suffer a reaction what should happen? Should medication be given, should their parent/guardian be called to collect them or should medical attention be sought?

Related:A Restaurant Is Under Fire for Mocking Food Allergies – but Is the Criticism Valid?

2. What should the child tell adults looking after them?

  • If the child is self-carrying their medication, where do they keep it?
  • The adults should be alerted as soon as possible if the child is feeling unwell due to an allergic reaction and procedures should be followed
  • If it is age appropriate, the child should let the adult know about what their allergens are
  • If the child feels unwell, they should alert an adult looking after them so appropriate help can be sought

3. How can the particular allergen the child is allergic to be limited?

  • Having an allergen-free table if the child is for example eating lunch where no children with foods containing their allergen can sit
  • If the child is airborne allergic to their allergen, it may be worth considering whether a rule can be implemented where nothing containing their allergen is brought into the environment. A way around this would be issuing letters to other parents/guardians requesting when packing a child/young person’s lunch they try to exclude foods with that allergen
  • If the child has food allergies, allow their parent/guardian to supply a box of safe treats so the child with the allergy is not left out

Related:6 Tips for Drinking Alcohol When You Have Allergies and Anaphylaxis

4. Should the child be in charge of their own medication?

This usually depends on the institution as well as the child’s age. If there are rules surrounding the child not being allowed to carry their own medication, the adults in charge should be alerted to where their medication is kept (if the child is age appropriate then they should also be told where their medication is kept). Preferably, medication should not be kept too far away from the child, and it should not be kept in a locked room or box to allow for quick and easy access if and when the medication is needed.

5. What are the signs/symptoms of an anaphylactic reaction?

Anaphylaxis is a severe and life-threatening allergic reaction. It is classed as multiple mild symptoms or at least one severe sign/symptom occurring:

  • Itching (mild)
  • Flushing of the skin (mild)
  • Hives (looks similar to a nettle rash) (a few hives, mild, lots of hives, severe)
  • Swelling of the face/tongue/extremities/abdomen (severe)
  • Nausea (mild)
  • Cough (mild)
  • Sneezing (mild)
  • Runny nose (mild)
  • Stomach pain (mild but excruciating pain is severe)
  • Vomiting (one episode, mild, recurrent vomiting, severe)
  • Dizziness (severe)
  • Low blood pressure (severe)
  • Shortness of breath (severe)
  • Difficulty breathing (severe)
  • Difficulty speaking (severe)
  • Difficulty swallowing (severe)
  • Increased or decreased heart rate (severe)
  • Wheezing (a high pitched whistling sound) (severe)
  • Stridor (sounds similar to snoring) (severe)
  • Fainting (severe)
  • Feeling weak (severe)
  • Diarrhea (severe)
  • A sense of impending doom (the feeling like something bad is going to happen to you) (severe)
  • Anxiety (severe)
  • Confusion (severe)
  • Hoarse voice (severe)
  • Pale of bluish skin (severe)
  • Unconsciousness (severe)

Related:6 Tips for Eating Out When You Have Food Allergies and Anaphylaxis

7. What is the first thing that should be done if an anaphylactic reaction is suspected?

The most important thing is to remain as calm as possible; try not to panic. Get the child into a comfortable position. If they’re struggling to breathe, sit them upright. However, if they’re feeling dizzy or have become unconscious, then lying down is a better option. If they have medication (an adrenaline auto-injector), this should be used; if the medication is not with the child, then someone should stay with the child while someone else goes to get the medication. Call an ambulance before contacting the child’s parent/guardian.

6. Should an ambulance be called whenever an anaphylactic reaction is suspected?

If any of the severe symptoms mentioned in question five are exhibited by the child, an ambulance should be called. If the child has medication in the form of an adrenaline auto-injector, this should be given before calling for an ambulance. An ambulance should be phoned before the parent/guardian is contacted–the quicker the emergency services are contacted, the quicker the child will get help.

8. Should other children be told about the child’s allergies?

My personal opinion is that yes, other children should be told about the person having allergies, particularly where younger children are concerned, so it can better help keep the child safe. Having people surrounding the child who know about the allergies can mean more people are looking out for the welfare of the child with the allergies and can in turn reduce the likelihood that the child may be accidentally exposed to the allergen. If the child is exposed to the allergen, it can also help in making sure they get help as quickly as possible from an adult surrounding them.

9. If a surface has come into contact with a particular allergen is there anything in particular that should be used to attempt to remove the allergen from the surface?

If possible, the child should be seated at an area away from the surface which has had contact with the allergen in question. If there’s any doubt about whether a surface has had contact with the allergen, the following steps can help minimize the likelihood that an allergic reaction will follow:

  • Use soap and warm water with a clean cloth to thoroughly wash the surface which has come into contact with the particular allergen
  • Baby wipes can also be used to wipe the surface when it’s come into contact with a particular allergen
  • Anti-bacterial wipes (i.e. Dettol wipes) can be used to wipe the surface if it’s had said allergen on it

10. What advice would you give to friends of the child with allergies?

This depends on the age of the child/young person and their peers. Examples of things you could tell a child who’s quite young and may not fully understand allergies and anaphylaxis are:

  • “*insert allergen* makes *insert child’s name* really poorly so they can’t have it”
  • “Please don’t share your food with *insert child’s name* as it could make them react really poorly”
  • “*insert child’s name* has a box of food they can have so if they’d like some ask an adult if they can have some safe food”
  • “If *insert child’s name* says they feel bad come tell an adult”
  • “If *insert child’s name* gets *insert symptom/s* please tell an adult”
  • “If you see *insert child’s name* with *insert allergen* tell them to stop and get help from an adult”
  • “If you want to share your food with *insert child’s name* ask an adult if it’s okay first as some foods can make *insert child’s name* poorly if they have it”

Examples of things you could say to an older child who may have a better understanding of allergies and anaphylaxis is:

  • “*insert allergen* causes *insert child/young person’s name* to become really unwell due to them having an allergy to it so they aren’t allowed it”
  • “Ask *insert child’s name* where the medications which help when they’re having an allergic reaction are kept”
  • “If *insert child’s name* says they feel unwell come and alert an adult”
  • “If *insert child’s name* gets *insert symptom/s* come tell an adult”
  • “If you see *insert child’s name* with *insert allergen* come and get help from an adult”

11. What are some ways of ensuring that staff/volunteers are aware of every child who suffers from allergies and anaphylaxis?

Have a note of children who have allergies and anaphylaxis. If this is in an educational setting, have a note beside their name in the register. For example, my high school had a system where if there was a yellow square beside a student’s name, it meant they suffered with allergies and if there was a red square, it meant they suffered with anaphylaxis. Having care plans for every child who has allergies/anaphylaxis and having a photo of the child with the care plan so people volunteering/working with them can recognize the child in question.

12. Are there ways in which staff/volunteers can be trained on allergies and anaphylaxis?

First aid courses. If these are not automatically offered by your organization or place of work, individual first aid training specific to allergies can be sought out at organizations such as:

You may also contact organizations who deal specifically with allergies and anaphylaxis, such as The Anaphylaxis Campaign and Allergy UK.

Learn how to administer an adrenaline auto-injector. I have written a previous blog about this, which features the three current auto-injectors available in the UK (epipen, jext pen and emerade). I have included details on how to administer each of these, details on where to find a trainer pen, as well as videos showing how to administer them. That blog can be found here.

Read more stories like this on The Mighty:

7 Tips for Traveling With Allergies and Anaphylaxis

8 Things to Consider When Dating With Allergies and Anaphylaxis

12 Tips for Moving Away From Home When You Have Anaphylaxis