12 Simple Things You Can Do To Kick-start Healthy Habits That Carry Into Fall
The changing of the seasons is the perfect time to rethink and reset your usual routine. Even if you feel like you’ve hit your stride over the summer, there’s always room for improvement.
And if you feel like you leaned in perhaps a little too far into the relaxing, indulgent vibes of the summer season, the onset of fall is the ideal opportunity to kick-start some healthy habits you can carry forward.
As much as many of us might be dreading it, those colder days will be coming. That means starting and sticking with a routine now is all the more important to ensure you stay healthy, both physically and mentally. Here are some tips (and healthy products) to help you on the way!
1. Decode Your Body With Women’s Health Solutions From O Positiv
If you struggle with PMS or other women’s health issues, finding solutions that help can feel impossible. Between doctors not fully understanding how much these symptoms can interfere with your life to the reality that what works for one woman might not work for you, it’s easy to long for an easy, personalized answer, and that’s where O Positiv comes in.
O Positiv has created an approach to women’s health that takes into account your specific needs. And when your “problem” is something that can’t be treated — like your period — you need something that’s going to stop your symptoms from ruining your day. If things aren’t quite working for you now, maybe it’s time for a change of pace.
2. Reset and Recharge With Dr. Kellyann’s 5-Day Cleanse
If you want to head into the fall feeling totally rejuvenated and ready to embrace your best self, consider starting with Dr. Kellyann’s 5 day cleanse. Think of it as a reset button for your body, a way to refresh and recharge. You’ve got to start somewhere, right?
This 5-day cleanse is designed to help your body get rid of unwanted toxins, leaving you feeling revitalized. It’s not about depriving yourself. It’s about nourishing your body with what it needs. This carefully formulated cleanse aims to reboot your system and jump-start your health journey.
Incorporating this cleanse into your routine is simple and seamless. You don’t have to worry about complicated instructions or stringent rules. Dr. Kellyann has made sure that you can follow the cleanse without interrupting your daily routines. The result? You’re getting the opportunity to make a clean start as you move into the autumnal season, and you’re supporting your long-term goals.
If you’ve done a bit too much indulging this summer and need something to whip you back into shape quickly, this is your chance to do so.
3. No More Wardrobe Malfunctions Thanks to Motherhood
Motherhood is an exciting journey filled with precious moments, but it also comes with its fair share of challenges. One of those challenges, surprising as it may seem, is finding clothing that makes life as easy as possible while also making you feel like your best self. Seriously — figuring out how to breastfeed on the go can be harder than you think, but you don’t want it interfering with your healthy habits.
That’s why Motherhood’s breastfeeding shirts are such an important part of a balanced routine. They’re designed with the modern mom in mind — offering comfort, style, and convenience all in one package. No more juggling with complicated clasps or dealing with uncomfortable materials. With the right breastfeeding shirts, you can breastfeed with ease without compromising on your style.
Made with soft fabric that doesn’t chafe or itch, you’ll never have to worry about these shirts irritating your new baby’s skin. Of course, the best part is how easy it makes it to feed your little one when you’re out and about. Say goodbye to awkward moments and hello to easy, stylish, and comfortable breastfeeding.
4. Find Your Cool With Doctor-Prescribed Menopause Treatments From Winona
Menopause is a natural phase of life, but that doesn’t make it easy. Winona is here to help you navigate this phase with grace and confidence, thanks to their doctor-prescribed treatments for menopause symptoms.
They understand that each woman experiences menopause differently, and that’s what makes this company so unique. They’ll work with you based on your individual symptoms to find a treatment that actually works for you – not just “something for menopause.” It doesn’t matter if you’re dealing with hot flashes or mood swings or something else entirely. They’re on your side.
As if that wasn’t good enough, these treatments are doctor-prescribed. You can trust that you’re in good hands with Winona and that your health is their top priority.
If you’re entering or already navigating the menopause stage, don’t just bear with the discomfort. Instead, get in touch with Winona and find something that works especially for you. It’s the best way to ensure that your fall is healthy, productive, and enjoyable — without the symptoms of menopause slowing you down.
5. Bite Into a Better You With BUBS Naturals
Apple cider vinegar has been a staple in the health community for years, known for its potential health benefits. However, its strong taste isn’t for everyone! If you’ve ever wondered if there’s a way to enjoy all the goodness of apple cider vinegar without the harsh taste, it’s time to bite into BUBS Naturals’ ACV Gummies.
These gummies bring you all the potential benefits of apple cider vinegar packed into a tasty, easy-to-consume format — and when we say tasty, we mean it. You’ll look forward to taking these gummies. It’s like a little treat that’s good for your health!
You can support your health with ACV gummies in several ways — think heart health, digestion, and more. Who said healthy can’t be delicious?
6. Get Pumped With Creatine Monohydrate Gummies From Create
Everyone has different fitness goals. Some people aim to run a marathon, while others want to lift heavier weights or simply feel fitter in their daily lives. For those of us who are but mere mortals, the goal might simply be to build a better relationship with regular exercise.
Everyone needs an extra boost sometimes, especially when they’re hard at work training. You can get that boost with creatine monohydrate gummies from Create. All the power of creatine monohydrate is condensed into tiny, tasty gummies, meaning that crushing your PRs is as easy as having the right snack.
Say goodbye to powders and hello to a convenient, delicious way to fuel your workouts. With creatine monohydrate gummies, you get the boost you need in a format you’ll love.
7. Change the Game With Hone Health’s Modern Take on Men’s Wellness
Men’s health is an integral part of overall wellness, yet, many men’s health needs are often overlooked or underserved. Believe it or not, men are less likely than women to get medical care, even when they need it. That’s about to change, thanks to Hone Health.
Gone are the days when healthcare was a one-size-fits-all affair. Hone Health understands that every man has unique health needs and deserves care tailored to them, and that’s the basis upon which they build care plans. They use data to make changes to your plan as needed and keep an eye on your progress all the while.
It’s healthcare, revolutionized, and it’s the perfect way to modify your wellness habits this fall to ensure you’re kick-starting your health in the best possible fashion.
8. Discover the Natural Wonders of Sunmed’s CBD Cream
Life can be stressful. Sometimes, you need a little help to relax and unwind — not to mention a way to soothe all of the aches and pains that can come with kick-starting a new routine, especially if that includes new types and styles of exercise. Sunmed’s CBD cream is crafted with care and precision, and it might just be your new go-to solution for all of these gripes.
CBD, short for cannabidiol, is a compound found in cannabis plants. It’s gained popularity in recent years for its potential therapeutic properties, which is why Sunmed packed all those soothing properties into a cream. Whether it’s after a long day of work, a tough workout, or whenever you need a moment of self-care, CBD cream is here to help.
9. Get Your Sweat on With Neou Fitness
The convenience of home workouts has never been more appreciated than in recent times. While some of us miss the buzz of the gym, the convenience and comfort of home workouts have a charm of their own. Recognizing this shift, Neou Fitness brings you an array of online fitness classes with their special subscription.
Designed for all fitness levels and preferences, Neou’s classes cater to everyone. Whether you’re looking for high-intensity interval training to sweat it out, yoga to find your zen, or strength training to feel powerful, there’s an option that you’ll enjoy, which is a key component of kick-starting a new workout habit.
Neou Fitness wants you to feel good while working out, not just after. These classes also focus on mental well-being. Their programs are designed with inclusivity in mind, and they encourage you to connect with others in your class and motivate each other to be your best selves.
10. Unravel the Mystery and Magic of Vitamins With Ritual
Vitamins are essential for our overall health and well-being, but with so many types out there, it can be overwhelming to know which ones you need. Thankfully, Ritual offers a variety of vitamins tailored to meet your individual needs.
They’re here to demystify vitamins for you. Ritual even answers intriguing questions like, “Can you take prenatal vitamins without being pregnant?” Spoiler alert: You can if you’re trying to get pregnant. Prenatal vitamins can offer additional benefits, too, like boosting your hair and nail health. In addition to their stellar prenatal supplements, Ritual also offers a variety of multivitamin and probiotic options that are sure to suit your wellness needs.
11. Reimagine Pregnancy Care With Oula
Pregnancy is one of life’s most personal and transformative experiences, a journey of growth and discovery. It’s also a time when healthcare really matters, which can make it both scary and frustrating to navigate the confusing world of pregnancy care. At Oula, they understand this all too well. They’ve reimagined pregnancy care from the ground up to provide evidence-based and compassionate care through pregnancy, birth, and postpartum.
Oula believes in the power of personalized care, spending twice as long with you than a traditional OB and creating a space for you to feel seen and heard. Oula has a deep understanding of the physiological process of birth and at the same time, they recognize the importance of medical expertise, technological advancements, and risk management.
Their unique fusion of midwifery and obstetrics ensures you receive a middle-ground approach to pregnancy care. It’s care that honors your individual journey while also ensuring the safety of both you and your baby. If your new family member is due in the coming months, there’s no better way to kick-start healthy habits this season than ensuring that both you and your soon-to-be little one are well looked after in a way that aligns with your values and lifestyle.
12. Stay Hydrated With LARQ’s UV Water Pitcher
All life needs water. And yet, how often do we stop to consider the quality of the water we drink? With LARQ’s UV water pitcher, you can be assured of fresh, clean water filtered from your tap, which means you can stay hydrated more easily throughout the day. It’s a key habit to build if you’re prioritizing your health!
This innovative pitcher utilizes UV technology to purify your water, helping to ensure it’s free from impurities and contaminants. The result is tasty, healthy water that’s ready for you to drink at a moment’s notice.
Bottled water can be wasteful and expensive. And while a reusable water bottle may seem perfect, if the quality and taste of your water are important to you, it can be difficult to find a way around the fact that bottled water seems superior. LARQ lets you get the best of both worlds.
Your Journey to a Healthier Fall Starts Now
There are countless ways you can incorporate healthy habits into your lifestyle this fall, and with the right essentials, your journey to discover a better you can be just as easy and inevitable as the changing of the seasons. From personalized health solutions to new fitness classes, these incredible companies are dedicated to supporting you in your pursuit of health and wellness.
The journey toward health isn’t a sprint; it’s a marathon. Start the race with small changes, and before you know it, you’ll have transformed your life. As the leaves start to change this fall, maybe you’ll find that you’ve changed a little, too — becoming a stronger, healthier, and happier version of yourself.
McClatchy newsroom and editorial staff were not involved in the creation of this content.
