Sky Brown won third in women's park skateboarding at the Tokyo Olympic Games in August.
At 13, the professional skateboarder is Great Britain's youngest Olympic medalist ever.
She told Insider that she still gets scared skating, but she faces her fears by focusing on landing.
Sky Brown said she doesn't remember the moment she first picked up a skateboard at the age of 2.
Eleven years later, she's a professional skateboarder and one of the youngest Olympic medalists in the world.
Speaking to Insider to promote her partnership with CLIF Kid, Brown said she "just wanted to skate everywhere" as a young child. "I was stealing my dad's board," she said of her first years skating. "It was just a toy to me, my favorite toy."
In August, Brown, 13, placed third in Women's Park Skateboarding at the 2020 Tokyo Games, making history as Great Britain's youngest Olympic medalist.
Brown said she still gets scared on the board all the time, but picturing herself landing tricks keeps her going.
"I like the feeling of doing something you worked hard for and that you were really scared to do," she said.
When she catches the fear creeping in, Brown said she focuses on that feeling of success she knows is coming. She calls it "beating herself."
"I tell myself I got it. I picture landing the trick in my head," Brown said. "When you land a trick that you're really scared of, you feel like you can do anything."
Competing in the Olympics was Brown's goal for a long time, she said, adding that she misses her time at the 2020 Games and hopes to participate again.
At the same time, Brown said she wants to travel the world teaching underprivileged kids how to skate.
"When you teach someone a new trick, it feels like almost it's like you landed a new trick," she said.
Brown said she's already taught skateboarders in a number of countries, from Japan to Cambodia. New skaters are often afraid to drop into a bowl, Brown said, adding that she helps them face their fears the same way she faces her own.
"I think dropping in for the first time going in the bowl is always scary," Brown said. "But I tell them, 'just try your absolute best and see what happens.' And they usually get it."
Brown's younger brother, Ocean, 10, is a skateboarder, too, she said, adding that she doesn't know if she'd be as good if he wasn't around.
"He really pushes me. I'm very competitive with my brother," Brown said. "He does a trick, and I'm like,' I can do that too.'"
Ultimately, Brown said, anyone can do it.
"That's what's cool about skateboarding - you don't have to be any age or gender and you don't have to be big or small," she said. "Just stay with it and take it slow."
If you're trying skateboarding for the first time, Brown recommends spending your first day just getting used to the feeling of pushing and rolling on the board.
"Take your time," she advises. "There's no rush."
And if you want to hype yourself up like Brown, queue "Good 4 U" by Olivia Rodrigo - her go-to song right now.
Read the original article on Insider