The 15 Best TRX Exercises for All Levels, According to Fitness Experts

The 15 Best TRX Exercises for All Levels, According to Fitness Experts

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective workout in the comfort of your own home. Developed by a United States Navy Seal, TRX founder and CEO Randy Hetrick designed this suspension trainer as a mobile gym that could give you an incredible workout to target every muscle.

"TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health," says TRX Trainer Stephanie Warwick. She says that this all-in-one piece of equipment can provide an effective workout whether you're focusing on strength or conditioning. Plus, you can even use TRX to assist with balance and stability during stretching and mobility sessions.

When it comes to setting up your TRX system, Warwick says the easiest way is to anchor the TRX from a door that closes towards you to feel most secure. If you choose to fasten the system via an x-mount on your ceiling, Warwick shares that this will give you greater scope and more space to play with. But the TRX isn't just for indoor home gym use. "The beauty of TRX is fitness anytime, anywhere," Warwick says. "If you fancy taking your workout outdoors, find a beam, a tree or even the high bar at your local playground." Just remember to pick a spot that is secure to avoid injury.

Fitness experts in the Good Housekeeping Institute Wellness Lab teamed up with Warwick and TRX to bring you the most effective TRX moves for all levels of fitness. Whether you're looking for TRX exercises for beginners or a more advanced TRX workout plan, these moves have something for everyone. You can focus on one part of the body or create a full-body workout by sequencing these moves together. Before you start any fitness or training regimen, be sure to consult your physician or healthcare provider. If you're new to TRX, Warwick offers some advice:

Tips for TRX Beginners

  • Focus on fundamentals. "There are so many amazing exercises, don’t make the mistake of trying to jump in
    at the deep end," Warwick says. Don't be afraid to start slow and with more basic movements.
  • Pay attention to form. Think about form and master that before adding more challenging variations to the moves. If your form is inaccurate, you won't get the most out of the workout. "Get your form right and you’ll progress much faster," Warwick shares.
  • Get familiar with the system. While you may be used to workout moves like a squat or bicep curl, the TRX system makes it more effective and it's important to get familiar with the system so you understand how it works. "Take the time to understand the different strap lengths and how to adjust your TRX," Warwick advises. "Then, you’ll be able to flow from push to pull to plank with ease."
(andresr - Getty Images)

Plus, tips for TRX beginners.

From Good Housekeeping