15 Mediterranean Diet Lunches Perfect for Summer

Danielle DeAngelis
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The Mediterranean diet is one of the healthiest eating patterns to follow, and these lunches make following it easy and delicious. Filled with staple ingredients of the Mediterranean diet like chickpeas, fish, whole-grain bread and greens, these lunch ideas have flavors that are super nutritious and perfect for summer. Recipes like our Mediterranean Pasta Salad and Mozzarella, Basil & Zucchini Frittata are flavorful options to help keep you satisfied throughout the day.