This Athletic Dance Cardio Workout Will Have Your Abs Feeling the Burn

Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!

Find more from Katia and DanceBody on their Glow shop.


On Katia: LiCi Fit outfit
On Deja: Alala leggings
On Dana: Ultracor leggings and Asics shoes