21-Day Challenge: The Golden State Throwers learn from an Olympian

Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth. Each day for 21 days, athletes and other experts are sharing tips for workouts, nutrition, mental health hacks and more. For Day 7 of the challenge, the Golden State Throwers get tips from Olympian Stephanie Brown Trafton. Are you interested in joining the challenge? It’s not too late to set a goal with your friends and share it using the hashtag #kcrachallenge on Twitter or Instagram.

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