21 Day Challenge: How to stay active while on the road
Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth. Each day for 21 days, athletes and other experts are sharing tips for workouts, nutrition, mental health hacks and more. For Day 8 of the challenge, U.S. Olympic cycling coach Mike Sayers gives some quick-and-easy tips on how to stay dedicated to working out even if you're on the road. Are you interested in joining the challenge? It’s not too late to set a goal with your friends and share it using the hashtag #kcrachallenge on Twitter or Instagram.
