3 health and wellness events worth seeking out in Denver this weekend

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Want to up your game when it comes to health and wellness?

From a yoga session to a seminar on healthy living, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.

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Energetic Hygiene Workshop at The Barre Code Downtown Denver

From the event description:

Learn empowering tools to lessen anxiety and calm the nervous system while increasing clarity and discernment!

When: Saturday, Jan. 18, 10:30 a.m.-12:30 p.m.
Where: The Barre Code Downtown Denver, 2252 Larimer St.
Admission: $25

Click here for more details, and to get your tickets

Yoga at the Gallery by Foreign Form

From the event description:

Join Foreign Form and Lacuna Collective for a morning of wellness in the beautiful, sun-drenched Foreign Form gallery, featuring music by Howl.

When: Sunday, Jan. 19, 10-11 a.m.
Where: Foreign Form, 2719 Larimer St.
Admission: $30

Click here for more details, and to get your tickets

Manifesting a Healthy New Year with Whitney Shook at Just Be Kitchen

From the event description:

During this workshop, Whitney Shook, NTP, will share her story of overcoming hashimotos and hair loss. You'll learn how she broke free from autoimmune disease through diet, lifestyle and mindset shifts, and receive actionable steps on how you can do the same in 2020. This workshop will also provide an opportunity to connect with other people going through a similar experience as you. Healing doesn't have to be lonely!

When: Sunday, Jan. 19, 2-4 p.m.
Where: Just Be Kitchen, 2364 15th St.
Admission: $5

Click here for more details, and to get your tickets

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