30-Day Heart-Healthy Mediterranean Diet Dinner Plan

Danielle DeAngelis
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These nutritious dinners will have you enjoying delicious flavors all month long. Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean proteins. Plus, with low counts of saturated fats and sodium, these dinners are also well-suited for a heart-healthy eating pattern. Recipes like our Cilantro-Lime Shrimp Bowl and Sheet-Pan Harissa Chicken & Vegetables are satisfying and tasty choices that can help you meet your nutritional needs.