30 Postrun Foods to Help Boost Your Recovery

It's important to fuel up pre-and postrun, but some of us forget about refeuling after clocking all of those miles. However, what you eat after a run is just as important as your prerun meal because not only do you need to restore nutrients lost through exercise, but also you need to eat foods that will promote your recovery. Eating the right foods after a run can help restore muscles, strengthen bones, and reduce inflammation.

Not sure what to eat after a run? Stock up your fridge with these nutritious foods to help you recover faster and stay healthy through the season.