Whether you're trying to lose weight or simply want to have a flatter stomach, these diet, exercise, and life tips will help you reduce bloat and lose belly fat.
We know, this is a bummer, but the liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R.D., personal chef and founder of Dish with Diane. You can still hit happy hour, though. Just stick to one drink a day—that's five ounces of wine, 12 ounces of beer, or one ounce of a spirit. (Try these low-alcohol cocktails for a healthier buzz.)