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The 30 Greatest Flat-Belly Tips of All Time

By Jennifer D'Angelo Friedman

March 18, 2019 at 5:00 PM

Cut Back On Booze

Chill the Eff Out

Eat More—Seriously

Keep Cardio In Check

Go for Whole Grains

Work Every Angle

Gulp Green Tea

Hit Snooze

Hit the Herb Rack

Follow the 10-Percent Rule

Watch the Sugar

Go Big or Go Home

Simplify Supper

Do This Classic Pilates Move

Start a Food Journal

Pump Up the Potassium

Try This Plank Move

Be Proactive

Avoid Fried Foods

Make a Mad Dash

Load Up On Healthy Fats

Grab a Swiss Ball

Sneak In a Mini Abs Workout Anywhere

Stay Conscious of Carbs

Ditch Diet Foods

Push Yourself

Shake Your Salt Habit

Pedal Away

Stop Sipping from Straws

Laugh It Off

Cut Back On Booze

We know, this is a bummer, but the liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R.D., personal chef and founder of Dish with Diane. You can still hit happy hour, though. Just stick to one drink a day—that's five ounces of wine, 12 ounces of beer, or one ounce of a spirit. (Try these low-alcohol cocktails for a healthier buzz.)

New Africa / Shutterstock.com

Whether you're trying to lose weight or simply want to have a flatter stomach, these diet, exercise, and life tips will help you reduce bloat and lose belly fat.

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