30-Minute No-Equipment Arms and Abs Workout

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine. Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.

On Nicole: Onzie
On Kristel: Onzie
and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL