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Nike Metcon 4, $130

Metcons are great for lifting sessions and any strength-focused workout class. They provide good stability and sticky traction between you and the floor, but aren’t so rigid that you can’t be agile and move around easily for exercises like sled pushes and box jumps. There’s even a little bit of cushion in these, which is sufficient for quick sprints and burpees.

Buy them: $130, nike.com

The 4 Pairs of Black Cross-Training Shoes This Fitness Pro Can't Live Without

Because most days, I just can’t spend time thinking about whether my shoes match or not.

Originally Appeared on Self