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Do weighted blankets make you hot? If so, you’re probably not alone. It’s a bit ironic, after all, since the major reason people use weighted blankets in the first place is to get a better night’s sleep — something you can’t do if you wake up sweating. If this sounds familiar, you might consider investing in a cooling weighted blanket, especially for summer.
Cooling weighted blankets are usually made with natural, breathable and moisture-wicking fabrics like bamboo or TENCEL. TENCEL is made from the wood pulp of trees, giving it a silk-like texture. The benefit of choosing a cooling weighted blanket made from these materials is that you can get a sweat-free sleep while also reaping the benefits of a weighted blanket like deeper sleep and less anxiety. As you’re looking for cooling weight blankets, you may find some are designed to feel cool to the touch, like the Tranquility Cooling Weighted Blanket, while others like the Luna Cooling Bamboo Weighted Blanket, are simply temperature regulating.
Do weighted blankets really work?
“Weighted blankets have been around for a long time, especially for kids with autism or behavioral disturbances,” Dr. Cristina Cusin, an assistant professor of psychiatry at Harvard Medical School said in a blog post for the university. She explained that weighted blankets are one of the sensory tools commonly used in psychiatric units to help people calm down.
Essentially, weighted blankets simulate something called deep touch pressure, which can foster a calming sensation that’s similar to a hug or cuddling. However, there isn’t a lot of research on this. Cusin credits that to the difficulty of a study — subjects would automatically know if they were using a weighted blanket or not, and probably wouldn’t be able to provide a fair assessment.
Still, a lot of people swear by weighted blankets for reaching total relaxation, which in turn can help you fall asleep faster and stay asleep longer.
The TL;DR? If you’re a hot sleeper who’s looking for a better night’s sleep, you might try a cooling weighted blanket and see how it works for you. Below are five of the best cooling weighted blankets for summer.
1. Tranquility Cooling Weighted Blanket, $49.99+
Tranquility arguably makes the best budget-friendly weighted blanket, starting at only $49.99 for the 12-pound version. The machine-washable removable cover is cool-to-the-touch, yet cozy enough that you’ll still want to curl up in it after a long summer day. You can find it at stores like Target and Walmart.
2. Bearaby Tree Napper, $269+
Weighted blankets aren’t always the most stylish pieces, but Bearaby blankets are so nice, you’ll want keep it out in the open. The Tree Napper knit design weaves together silky-soft, natural eucalyptus fibers to keep you cool naturally. There are no fillers or glass beads, just plant-based TENCEL. That means that the weight is evenly distributed, too.
3. YnM Bamboo Weighted Blanket, $59.90+
YnM is Amazon’s best-selling weighted blanket, and it’s cooling version has more than 4,000 five-star ratings. The blanket has one of the largest ranges of weight available, from seven-pound to 30-pound blankets. Plus, it comes in 13 different colors and designs. The brand touts its unique seven-layer design that uses glass beads to contour to your body. This weighted blanket is made from naturally cooling bamboo viscose, and it’s so soft and cooling that the product description compares it to “sleeping in a pool of cool water.”
4. Gravity Cooling Blanket, $139.30+ (Orig. $199)
Gravity Blankets created the original weighted blanket, and it’s definitely one of the most popular. It’s cooling version features a moisture-wicking fabric to keep hot sleepers sweat-free. It uses glass beads secured with gridded stitching to evenly distribute the weight. You can use it as is, or you can get it with a washable duvet.
Pro tip: Gravity Blankets also sells the Gravity Ice Hybrid Mattress for an even cooler sleep at night.
5. Luna Cooling Bamboo Weighted Blanket, $59.99+
Luna’s cooling weighted blanket is thermo-regulating, hypoallergenic and antimicrobial. It’s also sustainably made: It has a soft lyocell bamboo outer, and its filling is made with recycled plastic bottles and medical-grade glass beads. There’s also a range of colors, sizes and weights: You can get the children’s size, which is five pounds, up to a king-sized 30-pound blanket.
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