20 Custom Orders to Seriously Upgrade Your Starbucks Game

Sadly, Starbucks' coffee drinks aren't always synonymous with a healthy start to your day, or a solid afternoon pick-me-up, either. Getting a daily dose of caffeine without overdoing it is already tough as is, but when you consider what health experts suggest is a "healthy" amount of coffee — just a single, solitary cup of regular Joe at breakfast with a splash of skim milk, per new federal dietary recommendations — you may feel hopeless. But don't cry over spilled iced lattés (or macchiatos!) just yet.

The Starbucks' menu can feel endless; like you'll need a codex to choose something deliciously exciting without chugging more than an entire day's worth of sugar (it's possible, even our pros have been there). That why we did the hard work for you, having spent hours poring over Starbucks' many, many coffee and tea beverages to find those that are low in sugar, saturated fat and calories, if that's why you're looking for. Some of the healthiest Starbucks drinks can even fit into vegan and keto diets, too, if that sounds like you!

• Each of the beverages below has been reviewed using nutritional information provided for grande-sized orders, the chain's medium (16oz) offering.
• Using our tips and tricks, you should be able to craft an even better better-for-you drink.
• Each drink can be ordered hot or iced, despite our initial suggestion, and should remain mostly uniform in nutrition value.
• Stefani Sassos, MS, RD, CDN, deputy director of the Good Housekeeping Institute Nutrition Lab and Good Housekeeping's registered dietitian, has even shared a few of her personal Starbs orders.

Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.

We're spelling out any special ordering instructions for you to give with baristas; just be sure to follow them to a tee! Going for a smaller "tall" drink is always a good idea, but if you're interested in upsizing, check out Starbucks' interactive nutrition features on its site or app — or consult a master list of nutritionals right here. Follow along as we share the healthiest Starbucks coffees and teas you can feel great about, plus tips and tricks for making any Starbucks order that much better for you.

*Indicates major alterations to the order result in varying nutrition values.