5 smoothie recipes that make eating more vegetables effortless
[Photos: Angela Simpson]
Not long ago, food author Michael Pollan said that everything he’s learned about food and improving health can be summed up by the phrase, “Eat food, not too much, mostly plants.”
There are tons of dietary philosophies floating around on the internet, in self-help books, and even among our social circles. While they may all preach slightly different messages, one thing seems to be common amongst them and that’s the fact that eating more plants does the body good.
So how can we make that as easy as possible for our busy selves to achieve? The secret is in your kitchen, and it’s your blender! These 5 nutrient-dense, delicious smoothie recipes can be made in 10 minutes or less, and enjoyed at home or on the go. Best of all, each one contains a few hidden servings of veggies to help you hit your daily quota, and your taste buds won’t even notice!
Feeling a little under the weather? Make one of these ASAP! With a handful of dark leafy greens, oranges, grapefruit and berries, it’ll give your body the cold-fighting vitamins it needs to have you feeling brand new again.
Get the recipe from Eat Spin Run Repeat.
Let’s face it — you can never go wrong with peanut butter and chocolate! With a little cold brewed coffee, a banana, and some romaine lettuce hiding in the mix, this smoothie will give you an instant energy boost.
Get the recipe from Eat Spin Run Repeat.
This smoothie bowl proves that yes, you can have your cake and eat it too! It’s full of antioxidant-rich carrots which add natural sweetness, as well as the warm spices you’d expect to find in your favourite carrot cake recipe. Top it off with some coconut and pistachios for a little extra crunch.
Get the recipe from Eat Spin Run Repeat.
Oatmeal Chocolate Chip Cookie Smoothie
This deceptively decadent recipe will bring back memories of that baking you used to do with grandma when you were a kid. While cookies probably aren’t the most nutritious breakfast choice, this veggie-infused smoothie version is a healthy option at any time of day and it’ll satisfy any chocolate cravings too. Top with a few chocolate chips for an extra treat!
Get the recipe from Eat Spin Run Repeat.
Pineapple Coconut Green Smoothie
Don’t be put off by the colour - the vibrant green of this smoothie comes from Swiss chard, which is fairly mild and doesn’t make this smoothie taste “green" at all. Even if you don’t live near the beach, this smoothie will remind you of ocean waves, lounge chairs and tiki huts!
Get the recipe from Eat Spin Run Repeat.
Looking for more smoothie ideas?
You’ll find heaps of inspiration to keep your smoothie game on point here.
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