If you’ve noticed you’ve put on the ‘quarantine 15’ it’s OK, it’s expected, says Dr. Taz Bhatia an immune support and wellness physician. “Losing weight, it's not just about looking in the mirror and trying to look fantastic,” she explains. “It's really more about your overall health.”
To look and feel good, Bhatia recommends ditching the comfort foods and reorganizing your refrigerator to include healthy foods like: lean proteins and vegetables.
She also emphasizes the importance of movement. The real secret to weight loss is that we need to move throughout the day,” Bhatia says. Instead of putting in a full hour of a hardcore workout, try exercising three times a day for 30 minutes.
Check out the video above for more tips.