Here are 5 ways your children can benefit from your self-care

Here are 5 ways your children can benefit from your self-care. 1. self-care activities like meditation and mindful movement can help build patience by helping you learn to accept things that are happening in the moment. 1. self-care activities like meditation and mindful movement can help build patience by helping you learn to accept things that are happening in the moment. In general, self-care can also help increase happiness and lower stress levels, which can make it easier to be patient with your kids. 2. While taking time for yourself is important, there are plenty of self-care activities you can do with your kids. Making art, going for a walk, baking, and playing games are all great self-care activities that your kids can enjoy with you. Making art, going for a walk, baking, and playing games are all great self-care activities that your kids can enjoy with you. 3. self-care can help boost your energy levels, making it easier to care for your kids and get everything done. the next time you’re feeling low energy, try doing some yoga or going for a walk. 4. Research has found that parents’ habits can have a big impact on their children’s behavior. According to one study, children of physically active parents were 5.8 times more likely to be physically active as well. 5. One study found that kids can sense when their parents are trying to hide their stress, and may start to experience their own stress as a result. self-care activities like meditation can help you reduce your own stress levels, which, in turn, can have a positive impact on your kids!