6 New Plant-Based Foods That Aren't as Healthy as You Think

This little tub of yogurt boasts its 6 grams of “plant-based protein” proudly on its label, while it’s a bit more coy about the fact that it contains a whopping 22 grams of added sugar.

The packaging is so lovely that it might almost distract you from the fact that what is supposedly a healthy breakfast pick has 61 percent of the American Heart Association’s recommended daily limit of added sugars (for men, that’s 36 grams per day).

If you want a dairy-free yogurt, you can find lower sugar options or opt for plain and sweeten it with fruit and/or a drizzle of agave.