Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for your health. For years, researchers have puzzled over the ‘French Paradox’. The French have relatively low levels of cholesterol and less cases of heart disease, despite the fact that their cuisine has high levels of saturated fat. Many studies suggest that that the French are healthy due to the presence of red wine in their diet. So, now that the secret is out, why not use it to the fullest? Here are some of the health benefits of enjoying an occasional glass of red wine.
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#1. Prevents tooth decay
For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.
#2. For your forty winks
Is that presentation at work giving you a sleepless night? Then ditch milk and drink up some red wine. Red wine contains melatonin, which can help you sleep peacefully. Remember, you should drink it just once in a while. If you are facing sleeplessness regularly, you must consult a doctor.
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#3. To protect your heart
Resveratrol is one of the most powerful antioxidant compounds, which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins that protect you against cardiovascular diseases. But, this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.
#4. To breathe easy
Don’t you just hate it when you are down with cold and you cannot breathe easy because of a blocked nose? Well, if you drank red wine regularly, you wouldn’t have to face this problem. A report in American Journal of Epidemiology claims that those who drank red wine had 44% fewer colds than those who did not.
#5. For a beautiful, healthy skin
Red wine also contains antioxidants which are essential for our body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong.
#6. To prevent cancer
Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains quercetin, which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.
#7. For a long, happy life
Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease. So, drink up this glass of red elixir once in a while and enjoy its health benefits.
These are the benefits of red wine, you can drink it to the pink of your health. But, here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.