8 Easy Ayurvedic Home Remedies for Acidity

Ayurveda emphasizes the role of the digestive fire called Agni which is responsible for breaking food and whatever we ingest from environment. It assists in assimilation of the useful and elimination of the unwanted. When our digestion is strong this process happens efficiently and the body is able to produce Ojas, the secret of health and energy. Ojas is the essence responsible for overall health, energy and liveliness. It is the foundation of physical, mental and spiritual well-being and helps building strength and immunity. Agni weakens with unhealthy living, negative emotional energy, sedentary lifestyle, eating junk food, not having a healthy routine, and sleep deprivation. Start with simple steps to make it less overwhelming. Start with simple steps to make it less overwhelming. (Text by The Quint)