Beat the heat: How to keep cool in Macon in extreme weather, especially seniors
As temperatures continue to soar into the 90s in Macon, where it has been for some time now, health officials are offering ways to avoid succumbing to the heat’s effects.
The average high temperatures in July hovered in the high 90s, as shown on Accuweather.com. In fact, the week of July 24 saw severe temperatures scorch the region at 99 degrees on July 27.
As of July 31, temperatures are predicted to continue in the low 90. The UV (ultra violet) index will reach extreme levels August 2, and humidity will increase to about 90% by August 4, according to the Weather Channel.
The heat affects everyone, but seniors are more vulnerable, experts say.
“The most important thing to do right now is stay in touch with your older family members. Check on aging loved ones frequently to make sure they are alright and let them know to tell you if they start feeling ill or if the heat gets to be too much,” says Shannon Bell, owner of Macon Home Instead, a home health care services company.
For the elderly, it becomes more difficult for the body to adapt to the heat as we get older, according to the National Institute of Health. Older adults can experience severe symptoms such as stoke or heat cramps.
Here are some essential tips to help keep older adults safe from the current heat wave:
Keep your cool. Having a working air-conditioning unit is critical when it is hot and humid outside. The U.S. Department of Energy recommends setting the thermostat at 74 to 78 degrees Fahrenheit in the summer months. Visit Georgia Power Company website for assistance in correctly setting your thermostat.
Stay hydrated. Make a habit of keeping a reusable water bottle handy and drink water throughout the day. Consuming water-rich foods like cucumbers, oranges, peaches, tomatoes and strawberries is a great way to stay hydrated. Avoid alcoholic and caffeinated beverages such as soda, or coffee, which can contribute to dehydration.
Know the warning signs of heat-related illnesses. People 65 and older are more prone to heat-related health problems, including heat exhaustion and rashes. While these symptoms can range from mild to severe, if you notice someone experiencing signs associated with heat-related illness, call 911 immediately.
Stay in Touch. Older relatives are always urging you to visit or call. In this case, it would be wise to listen. Having a family member, friend, or neighbor conduct a wellness check is a great way to ensure an older loved one’s safety during these hot summer days. Make a list of all emergency contacts including family, doctors, and caregivers, so this information is readily available.
Avoid sun during peak hours. The sun is at its brightest, and most damaging, from 10 am to about 4 pm. However, the middle of the afternoon tends to be the hottest part of the day. Plan ahead and try to limit fun outdoor activities to the morning and evening hours.
Wear protective clothing and sunscreen. If the sun is calling your name, be sure to cover up in lightweight, loose fitting, and light-colored clothing to avoid absorbing too much heat. Wear a hat and sunglasses to keep the sun out of your eyes and off your face. Stock up on sunscreen with at least 30 SPF to protect exposed skin against UVA and UVB rays. Reapply as directed.
Keep medications properly stored. Before leaving the house, remember to pack all necessary medications you may need. Keep in mind that some medications don’t mix well with sun exposure and may need to be approved by a primary care physician to ensure prolonged outdoor activities are safe.
These important tips are key to keeping your loved ones safe, regardless of age. For more information on protecting older loved ones’ safety from the heat or general heat protection tips, please visit the Home Instead website.
