Beat the heat this summer. Cool off with a dip in one of these central Pennsylvania lakes

With summer weather here, it’s the perfect time to escape and cool off in one of central Pennsylvania’s lakes.

Most of the lakes are in state parks, and there are a few rules for swimmers there:

  • Soft water toys, like inner tubes, noodles and air mattresses, are allowed

  • Children ages 10 or younger must be joined by someone at least 14 years old

  • Pets are not allowed in swimming areas

Here’s a closer look at some of the lakes the region has to offer.

Bald Eagle State Park

Bald Eagle State Park in Centre County has an Americans with Disabilities Act-accessible 1,200-foot-long sand and turf beach with a swimming area.

When: The swimming area is open from 8 a.m. to sunset from Memorial Day through Labor Day.

Other amenities: Playground, changing rooms, restrooms and parking

Location: 149 Main Park Road, Howard, PA 16841

Black Moshannon State Park

Black Moshannon State Park, also in Centre County, but in Philipsburg, also offers an ADA-accessible sand beach to its lake swimming area.

When: The swimming area is open from 8 a.m. to sunset from mid-May through mid-September.

Location: 4216 Beaver Road, Philipsburg, PA 16866

Canoe Creek State Park

If you’re in the Hollidaysburg area, in Blair County, Canoe Creek State Park’s lake area includes a sand beach.

There is a lap lane marked by buoys.

When: The swimming area is open from 8 a.m. to sunset from late May to September.

Other amenities: Snack bar and bathhouse with showers and dressing rooms

Location: 205 Canoe Creek Road, Hollidaysburg, PA 16648

Greenwood Furnace State Park

If you’re in the area checking out historic iron-making, Greenwood Furnace State Park offers a 300-foot sand beach leading to its lake swimming area in which you can cool off.

When: The swimming area is open from 8 a.m. to sunset from late May to mid-September.

Other amenities: Nearby shower house, dressing area and snack bar

Location: 15795 Greenwood Road, Huntingdon, PA 16652

Poe Valley State Park

Set on 620 acres, Poe Valley State Park also has a swimming beach, with water at 5 feet at its deepest point.

When: The swimming area is open from 8 a.m. to sunset from late May to early September.

Other amenities: Nearby food, refreshment and watercraft concession

Location: 136 Poe Valley Road, Penn Township, PA 176832

R.B. Winter State Park

Over in Union County,the Raymond B. Winter State Park is also home to a 300-foot swimming beach.

When: The swimming area is open from 8 a.m. to sunset from late May to mid-September.

Other amenities: Restrooms, dressing facilities, beach volleyball court, children’s play area

Location: 17215 Buffalo Road, Mifflinburg, PA 17844

Whipple Dam State Park

Whipple Dam State Park in Huntingdon County offers a 300-foot sand beach to a lake complete with scenic views.

When: The swimming area is open from 8 a.m to sunset from late May to mid-September.

Other amenities: Dressing room, beach volleyball court, boat rental

Location: 3746 Laurel Run Road, Petersburg, PA 16669

Raystown Lake

Raystown Lake in Huntingdon County has two beach areas: Seven Points and Tatman Run.

When: Both areas are open to the public from 10 a.m. to 8 p.m.

More to do: The Seven Points recreation area includes the beach, campground and marina. Tatman Run beach is located in Entriken, Huntingdon County. Nearby attractions include a boat launch, Raystown Resort and Trough Creek State Park.

Location: 6993 Seven Points Road, Hesston, PA 16647

Stay protected from the sun

If you’re headed to a lake, don’t forget the sunscreen — but if you’re in need, the state parks have you covered.

The Pennsylvania Department of Conservation and Natural Resources this summer expanded a program that offers free sunscreen for visitors at state park beaches and pools.

The dispensers, which provide 30+ SPF BrightGuard sunscreen, are at 46 parks, including Bald Eagle, Black Moshannon, Canoe Creek, Greenwood Furnace and Poe Valley.

“As the weather warms, it is critical people take the necessary steps to protect themselves from potentially harmful ultraviolet rays when spending extended time outdoors,” DCNR Secretary Cindy Adams Dunn said in a statement. “... I encourage all Pennsylvanians to make sunscreen a part of their outdoors routine to ensure a fun and safe summer.”