Mood-Boosting Dark Chocolate Can Help Kick Your Winter Blues — Here's How

Rich, decadent, and a natural mood-booster, we are slightly obsessed with dark chocolate. Not only does dark chocolate reign supreme in the dessert world for its complex, bittersweet taste, but it's also ranked as one of the healthiest superfoods because it's loaded with antioxidants. These powerful antioxidants naturally found in dark chocolate can actually help reduce anxiety and depression — particularly when those experiences are related to or triggered by high stress levels. So if you're experiencing the winter blues, consuming antioxidant-rich foods like dark chocolate can be an effective natural remedy.

Though it's important to consume it in moderation, you can feel good about treating yourself to a piece of dark chocolate (preferably with a high cacao percentage), like these options listed below. Treat yourself this Valentine's Day!