The Best Inversion Tables to Make Your Back Feel Better Than Ever
An inversion table might not be the first thing that comes to mind when furnishing your home gym, but it could be the one with the greatest impact. Inversion tables are most commonly used by people with back pain as they can reduce and even eliminate discomfort from chronic back pain, sciatica, and herniated disks. Even if you have a healthy back, an inversion table can help to improve your posture, release stress, and stretch out your spine after a day at the office. Since there are quite a few options out there, we have chosen some of our favorites, and highlighted their best features below.
What to Consider
At first glance, it seems like all inversion tables are pretty much the same. And this is true to a certain extent, but it is the smaller details that differentiate the tables, and will help you choose the right one for you. Here are a few key features to look out for, and how they work.
Adjustable lumbar pillow: Most inversion tables will have some sort of lumbar pillow, but the adjustable ones are best. These help to keep your back properly aligned when laying on the table, and prevent it from straining while stretching.
Heat and vibration: Some tables have added features like heat and vibration. While they are not necessary to the function of the table, they do help to loosen the muscles quickly and effectively. This can also be a welcome sensation if you suffer from back pain.
Acupressure points: These are hard balls that pinpoint trigger points in your back and help to release stress and tension deep within the muscles. This is not only great for your physical health, but can help you feel more relaxed overall.
How We Choose
To find the best options among the many inversion tables out there, we researched the most popular models available. We then took into account price, weight limit, features, size, and comfort. Finally, we consulted more than 20,000 reviews, written by people who’ve bought these models on sites like Amazon, to settle on these six.
Get at home relief and relaxation from a good stretch of the spine. Here are our recommendations for the best inversion tables to help relieve back pain.