12 Best Running Shorts for Every Pace and Preference, Tested by Runners

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RUNNING IS A simple pursuit—you just have to get out and go—but sometimes, even when you're already out on the road, issues can pop up that might get in the way of achieving your goals. Maybe you skipped stretching or you forgot to fuel properly? Or perhaps you've run into problems with your gear? Specifically, running shorts that don't fit well.

Wearing comfortable, well-fitting running gear is important for top performance. A pair of running shorts won't make or break your split time like a pair of running shoes might be able to—whether you need something like stability running shoes or you go off-road sans trail running sneaks—but that doesn't mean they aren't important. If your running shorts are uncomfortable, chances are they're distracting you from being fully present on your run.

Best Running Shorts of 2024

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Running shorts that are the right length for you (not too long, not too short) and made from moisture-wicking materials is a must to avoid the discomfort of damp fabric weighing you down and causing chafing during your run. Not only do a good pair of men's running shorts keep you dry and chafe-free, they can also offer secure storage for essentials like keys and your cellphone, meaning you can have peace of mind as you tackle your miles.

We scoured the market to uncover the best men's running shorts out there. Our team of fitness and style editors carefully tested the best running shorts we found, trying them out on relaxed runs, sprint workouts, long distances, and races. We paid close attention to any sign of chafing, riding up, bunching, or other distractions to rule out the mediocre suspects, and bring you only the very best running shorts for men.

What really makes a perfect pair of men's running shorts, according to our editors? Well, to be dubbed one of the best running shorts means something a little different to everyone. From mesh or compression liners and pockets to a seamless fit and eye-catching print, we ranked based on all our preferences. Meaning we’ve got something for every runner. Grab a pair or two, then pick out your next running workout so you can get to work!

What to Consider When Shopping for the Best Running Shorts

When it comes to elevating your running gear, choosing the right pair of shorts is essential. Here are a few important factors that you should consider to be sure they can keep up with you.

Length

Running shorts come in various lengths, ranging from short shorts to longer ones that fall just above the knee. Opt for a length that allows for freedom of movement without excessive fabric getting in the way. While some runners prefer shorter inseams for increased mobility (and we, like Donald Glover, support the short short thing, too), others may lean towards longer lengths for added coverage and protection.

Liner

Consider whether you prefer running shorts with built-in liners or those without. Liners are typically made from moisture-wicking materials like polyester or spandex, providing added support and preventing chafing during workouts. If you prefer wearing compression shorts or underwear underneath, you may opt for shorts without liners for increased versatility.

Pockets

If you tend to carry items on you while you run—keys, energy gels, you name it—you've probably wished for another pocket at one time or another. Look for running shorts with strategically placed pockets that offer easy access without weighing you down or causing discomfort. Some shorts, like the picks on this list from Lululemon, have zippered, extra-roomy, and/or interior pockets for added security and storage on-the-go.

Fabric

Running shorts should feel comfortable when you really get moving, meaning they shouldn't be too tight or restrictive. Look for shorts made from moisture-wicking fabric that is breathable and lightweight to help keep you dry and comfortable throughout your run.

How We Tested and Selected the Best Running Shorts

For the past couple of years, we've been on the hunt for the coolest running shorts out there. Our Fitness team, including Senior Fitness Editor Brett Williams, NASM, Senior Tech and Gear Commerce Editor John Thompson, and Fitness and Commerce Editor Talene Appleton, NASM, hit the pavement to test a bunch. We wanted to know which ones were comfiest, kept us cool, washed the best, looked freshest, and didn't break the bank.

We checked out what folks on Reddit were saying about the best running shorts for men, too. Tapping into the broader running community, we found out which shorts were getting the most love from runners like you. So, with our hands-on testing and crowdsourcing, we've lined up the top running shorts for men to shop in 2024. Trust us, these picks are legit and ready to take your running fits to the next level.

RC Short 5"

This pair of no-frills shorts has a liner that adds to its comfort and security, and lightweight fabric—woven with 100 percent polyester—that pulls sweat away from your body, keeping you dry. We love the handy waist pocket for house or car keys, which is hidden and surprisingly secure (no jangling).

For $65, we found that the New Balance quality tops competing shorts at the same price point with durable construction, materials that feel good to the touch, and a well-fitting design. Purchasing these on Amazon means free shipping, fast delivery, and free returns, if you want to buy a few sizes or colors and decide on your favorites later (which we highly recommend).

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Pace Breaker Lined Short 5"

We first tried these shorts from Lululemon for the comfort and luxury material you can expect from the brand, but stayed for the support and high performance. They fit incredibly well, hugging you in the places you need a little extra security, and giving room to breathe in others.

These are one of my top 3 go-to running shorts, both because of the great look and the perfect length. Plus, the built-in liner is actually comfortable and fits better than just about anything else we've worn. The cherry on top is super soft fabric, a hidden drawstring, and a zippered storage pocket.

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Distance Short

These ultra-lightweight 'featherweight' shorts have a minimalist waistband that is extra comfortable and side slits that allow for full range of motion and breathability. They also have a mesh brief liner, which provides a good base layer for support.

Despite being super light, they still have rugged build. We're a big fan of the cut—and that we can still stow some of my gear with the internal pockets. We like to call the hidden pockets 'no-bounce' pockets, because they're one of the few that keep your belongings from jumping around as you run.

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Fast and Free Lined Short 6"

These shorts have been first in our rotation for well over two years. As soon as laundry day comes around, this is the first article of clothing out of the dryer and back onto our body. They're just that good.

The liner is functional yet disguised, so you can't see that they're lined once they're on. In the liner, you'll find two side pockets that can can larger items like a phone and wallet, plus one smaller pockets on the rear and front inside the waistband. In a tool belt-like fashion, you'll also find two elastic bands on the outer waistband to loop your shirt or towel onto when things start to warm up.

Van Cortlandt Shorts

These four-inch inseam shorts hit right at the sweetspot, though they might feel a bit short for those with long legs. The Van Cortland is a running short with a proven track record. They're comfortable, lightweight, and incredibly durable (they're made with a strong antimicrobial fabric).

And when it comes to style, no other running short is as timeless. It embodies a vintage silhouette that matches its classic energy, which feels and looks great for running or casual wear. With a 4" inseam, they're slightly shorter than your average running short, but we found them just right for hitting the pavement distraction-free.

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Sherpa 5" Short

Despite the name of these shorts, they aren't made from that furry 'sherpa' material you might be thinking of. In fact, they're one of the most lightweight, quick-drying shorts we've tried. But the star of the show with these shorts is the waistband—it's thick, secure but not too tight, buttery soft, and nearly undetectable when running.

The back zip pocket is a little snug for phone, wallet, and keys together, but works well to keep your valuables secure and out of mind. These shorts also have built-in briefs, which are also incredibly lightweight and wick away moisture well to prevent chafing.

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7'' Athletic Running Shorts

These super affordable shorts are one of our favorite affordable picks, and they also come in a great range of larger sizes. The built-in mesh briefs aren't too tight, and have a breathable feel for extra ventilation. We love the zippered pocket at the back waistband, which is roomier than most short pockets we've tried.

At 7" inches, they're more conservative in length than many other options on this list, which we found ideal especially for bigger guys.

Read more: Best Compression Shorts

AFO Middle Short

These shorts from Janji come in a few brightly colored, unique patterns, which is what originally caught our eye. After trying them out firsthand, the performance-conscious features has kept them in our regular rotation. They're made with extra light AFO stretch woven fabric which feels almost pajama-like, but pack in the support needed to feel performance-ready with a built-in brief liner. We get that 5-inch shorts can feel short for some, but believe it or not, there's room for your stuff with a zipper pocket in the rear and an internal drop down brief pocket.

We've owned the same pair of Pace Breaker shorts for over three years now, and they've saved us a lot of money in that time because we haven't had to buy many running shorts since. The fabric actually resists sweat and odor, as we've put these through the toughest sprinting workouts. And when throws in the wash after, we've been pleased to see the color and fabric stays strong every time.

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Flex Stride 5" Running Shorts

These no-frills runners from Nike are what you need in a pair of shorts—moisture-wicking fabric, an adjustable waistband, subtle pockets, reflective logos for night running, classic 5" length, and built-in compression. The compression is our favorite design detail, making them an ideal choice to throw in your gym or work bag without having to remember a separate base layer. The compression liner itself offers just enough squeeze to feel secure and contained, but isn't as tight or restrictive as some dedicated compression garments.

We love these shorts for everything from a 12-mile long run to walking the dog. The soft liner is mega comfortable, and the drawstring helps to get the fit perfect.

Read more: Best Lightweight Running Shoes

Rippy™ 3" Trail Shorts

Just like their tops, we've found Satisfy Running's shorts to be one of our favorites for runs. In our experience, the shorts are breathable and thin, but they're still sturdy enough to stay in place and not sag when throwing your phone or keys in the pockets. We love their style and staying power. They aren't too tight and they've held up nicely through many washes.

The Rippy Trail Shorts have drop-in two pockets, which we wish they were zippered for a bit of extra security. However, they are deep enough that we've never experienced an item bouncing out. But if you're worried, know that inside the short waistband is a mini carabiner to attach a house key to, as well as a snug fitting phone pocket.

The price is steep for running shorts, no doubt. But these are just as stylish as they are functional, making them a great splurge for those in the market.

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Banks Short 5"

There aren't enough good things we can say about the Banks short, which comes in 7" and 5" lengths, of which the shorter is our favorite. It's a solid choice for laid-back runners and gym-goers, or really anyone who makes comfort their number one priority. They look great, and we've worn them in casual settings just as often as it active ones.

They don't have a built-in liner and they're made of water-resistant material, so we've even used them as a bathing suit a few times. We've been wearing these shorts for well over a year, and after multiple washes, the fabric is still buttery-soft and hasn't thinned out.

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Mako 9" Unlined Short

These shorts have serious performance. The 4-way stretch fabric is breathable and lightweight, and features like a back zipper pocket, two front pockets, and a media pocket make these a top tier pick.

The Mako might seem pricey for an Amazon pick, but Rhone's quality doesn't disappoint.

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What Kind of Shorts are Best for Running?

First and foremost, let's give a round of applause for the mind that came up with the idea of combining regular running shorts with built-in compression or mesh liners. These liners provide that much-needed support and coverage, ensuring you can sprint, jog, or leap over obstacles without fear of bouncing around. You won't need to fuss around with separate compression shorts; it's all bundled up in one neat package.

In the hierarchy of 2-in-1 shorts lies shorts that feature pockets within the liner. These pockets are convenient and ideal for your valuables. You can stash your keys, energy gels, or even your smartphone in there, and they'll stay put no matter how fast you're zooming. Pockets in the liners also help minimize the dreaded bouncing that can come with stashing belongings in your shorts on a run.

If we were building our ideal pair of running shorts from scratch, the next thing we'd look at is the waistband. In a perfect world, it should feature a drawstring so you can adjust it to the perfect fit, as well as additional small hidden pockets on the inside. And when it comes to length, we think 5-6 inches is the sweet spot for a flattering fit on most guys.

How to Prevent Chafing in Running Shorts

Ah, chafing—the runner's arch-nemesis. When you're out there breaking a sweatn racking up the miles, there's nothing worse than that feeling. The good news is the type of shorts you're wearing can help (or hinder) your chance of chafing.

If you're not on the 2-in-1 train yet, it's time to hop aboard. These shorts come with a compressive or mesh liner built right in, meaning you can bid adieu to the hassle of layering up with separate compression shorts. That liner hugs your legs, guarding against the chance of chafing.

Quick-drying materials are also a must; moisture-wicking shorts are made with synthetic fabrics like polyester, Gore-Tex, nylon, and spandex to handle wetness better than traditional materials. These fabrics have tiny spaces in knit or mesh that allow moisture to move through, evaporating quickly before it can turn your running shorts into a soggy, chafing nightmare.

"Synthetic materials are better at moisture-wicking as they not only pull sweat moisture away from the skin, but they also dry quickly and don’t hold onto moisture," explains. Dr. Marisa Garshick, board-certified dermatologist of MDCS Dermatology.

Why You Can Trust Us

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

Read More About the Best Men's Running Gear

Best Athletic Shorts | Best Running Shoes | Most Cushioned Running Shoes | Best Running Vests | Best Running Sunglasses | Best Running Hats

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