Blake Lively, 33, Drops a Toned Booty Selfie on Instagram to Support Ryan Reynolds
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Blake Lively and Ryan Reynolds are #couplegoals on so many levels, but Blake just dropped a subtle promo for Ryan’s new movie that’s everything.
In case you missed it, Ryan has a new movie out called Free Guy, which is about a bank teller who learns that he’s actually a background player in a video game. So, he decides to become the hero.
Well, Blake shared a butt selfie in her Instagram Story to encourage people to get out to see the movie. “Go see @freeguymovie this weekend or you’ll be bummed,” she wrote alongside a pic of herself in a white thong bikini. (Ryan’s character is in the background, looking shocked.) While the post is hilarious, it’s kind of hard to miss the fact that Blake’s butt and legs look super toned.
Blake, 33, didn’t get those epic muscles and booty by accident: She’s been working really hard in the gym.
The actress and mom of three recently hit the red carpet to promo Free Guy with Ryan, and made a point to thank her trainers, Don Saladino and Jenny Campion, on her Instagram Story “for kicking my ass. And lats. And other muscles I don’t know the name of.”
The Gossip Girl alum has been logging some serious time at the gym lately, even sharing a pic on her Instagram Story of herself working out while joking that she had headlights.
Despite going as hard as she does, Blake isn’t really into working out. “I hate the gym,” she previously told Extra. Instead, she said, she tries to “find other ways to be active. I dance, I ride bicycles, I hike. I go out and exercise in nature. I find ways to be physical where you're also having an experience because I'm very experience-oriented."
But Blake eventually started working out with Saladino, and the two have formed an amazing partnership. “She truly listened to me every step of the way and we both listened to her body,” Saladino told The Zoe Report of helping Blake tone up for her 2016 thriller, The Shallows, after she’d had a baby. “At the end of the day, it will never be one-size-fits-all. In order to get the results, you need to be paying attention to what’s going on [with you].”
In the mix for Blake: Plenty of glute bridges (to work that booty), walking lunges, treading water, doing long-distance swimming, split squats, and kettlebell lifts.
Saladino also pointed out that he’s big on listening to your body.
“Just because you see a celebrity workout plan, it doesn’t mean that it’s exactly the same formula that helped them get in shape,” he said. “If a leg day was set up for a Monday for Blake, but she was flying home the night before and stayed up all night with the baby and was exhausted, I’m not gonna make her do the full workout.”
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