How to Build the Perfect Smoothie Every Single Time
How to Build the Perfect Smoothie Every Single Time Follow these steps to make the best smoothie ever! 1. Include the "Holy Trinity of Satiety" (protein, fiber, and healthy fats). 2. If you don't drink dairy, make sure your milk alternative has a good amount of protein, calcium, and vitamin D. 3. If your smoothie doesn't taste sweet enough, add more fiber-packed fruit instead of honey or agave. 4. Start with liquids, then add thicker ingredients (like yogurt), solids, and finally protein powder, then blend. 5. Buy a blender that can cut through even dense ingredients like frozen fruits.
