Catherine Zeta Jones, 51, Shows Off Her Flexible Yoga Skills on a Yacht in New Instagram
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Catherine Zeta Jones, 51, shared an Instagram video of her Sunday morning yoga session from a yacht.
The actress did some light stretching in a backless one-piece swimsuit.
She also spent the weekend swimming and says she has “full on Michael Phelps” form.
An ideal environment can make all the difference between a good workout and a great one, which is why Catherine Zeta Jones had the bright idea to take her weekend exercise to the water.
The actress, 51, had a Sunday morning stretch sesh on the deck of a yacht, which she shared a video of on Instagram. Wearing a black backless one-piece swimsuit, she began in plank position and slowly stepped up to a tight forward fold—her arms wrapping her calves to deepen the stretch—before she tip-toed back to plank and then stood tall.
“Easy like Sunday morning. 💋🎼🎶🎼🎶,” she captioned the post.
It’s likely that the mom of two decided to stretch before or after swimming—a day earlier, she shared another video of her showing off her strokes.
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“When you have just washed your hair, but you are desperate for a dip, you swim like this,” she captioned the clip in which her head bobbed above water while her arms and legs danced beneath the surface. “I actually can swim much better than this, full on Michael Phelps, this is not my best form🏊♀️🏊🏊♀️🏊FYI.” Even then, her form was pretty dang good.
When she’s not in weekend mode or on vacation, the Entrapment star does her best to work out every morning. She prefers to do it outside, but the weather doesn’t always allow. “I live on the East Coast, so it’s not as though I can go out and play tennis in January,” she told WSJ Magazine in April. “I have a little treadmill and an elliptical downstairs and some weights.”
She also has a ballet barre in her home gym, she told The Telegraph, which she uses often. “I turn the music up so loud that the walls are pulsating, and I go for it for an hour,” she explained. “I also hula-hoop, walk on the treadmill, do the elliptical [machine]. I try to keep the whole body working.”
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