You Can Join Us For Free Workouts On National Workout Buddy Day This Year
Your workout buddy holds a special place in your life: They've cheered you on through half-marathon training, met up for 6 a.m. gym sessions, and sweated by your side through walks in the park.
Now's the time to pay tribute to those pals: Women's Health's 6th annual #NationalWorkoutBuddyDay is on Wednesday, March 1, 2023.
Sure, you could just post a photo with your bud and call it a day, but why stop there? Here are all the ways you can celebrate National Workout Buddy Day with Women's Health this year.
Challenge your workout buddy to a sweat session.
This year, Life Time is partnering up with Women's Health as our exclusive partner for NWBD.
We're celebrating workout buddies with a series of classes on Instagram Live @womenshealthmag. Plus, Life Time members can bring a buddy to their local club for a workout to join the fun in-person, or livestream classes via their Member app, too.
Not a Life Time member? Grab a buddy and buy a one-day membership for full access to the club and all of its amenities like pools, spas, cafes and more.
Here's a peek at the schedule of classes:
8 a.m. ET: MB360 with Jessie Syfko and Shannon Jarvos (45 min)
This Life Time class will debut for the first time on National Workout Buddy Day! The mind-body session combines meditation and mobility work with functional strength and conditioning in a high-energy format that will improve the way you move and feel.
Equipment: None
Where: Streaming @womenshealthmag on Instagram and on the Life Time Member app.
9:15 a.m. ET: Gluteus Maxout with Jadi Collado and Ebonny Fowler (45 min)
You'll target and strengthen the muscles in your glutes and legs—with a little cardio on top—in this workout featuring Women's Health Strength in Diversity graduate Jadi Collado and her workout buddy and mentor Ebonny Fowler.
Equipment: Dumbbells / Miniband
Where: Streaming @womenshealthmag on Instagram and on the Life Time Member app. Life Time members can also reserve their spot live at the One Wall Street location in New York City.
11 a.m. ET: Dance Jam with Sheila Genao and Katy Pineva (30 min)
You'll get a full-body cardio workout inspired by dance choreography (don't worry, no experience necessary!) in this fun session.
Equipment: None.
Where: Streaming @womenshealthmag on Instagram and on the Life Time app. Life Time members can also reserve their spot live at the One Wall Street location in New York City.
Post with #NationalWorkoutBuddyDay
Don't forget to post a pic with your workout buddy (throwback pics totally count!) using the hashtag #NationalWorkoutBuddyDay.
If you tag @womenshealthmag, your pic may be featured on WH's Instagram Stories.
Halle Berry's even gotten on board before:
Stay tuned for more fun on Women's Health's TikTok and Instagram accounts!
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