Crossfit Athlete Calls BS On Instagram Before-And-After Pics

Instagram can haveserious effects on the self-esteem and mental health of many of its 700 million users. In fact, the app’s creatorseven launched an initiative last fall to provide in-app resources for users who may be struggling with body image issues and self-harming.

Now, one athlete is using the platform to send a powerful message to her followers about not taking those “fitspo” and#TransformationTuesdayposts too seriously.

Jennifer Smith, aCrossfit Games athletefrom Kentucky,posteda satirical take on the #TransformationTuesday hashtag on August 15 to show that “the power of lighting, posture, and a good smile” can be all the improvements one needs to have a transformation-worthy post.

Smith’s post clearly resonated with her 97,000 followers ― more than 12,000 people have thus far liked the picture, and it also has hundreds ofsupportive comments from her fans.

“I LOVE this! Thank you for being human,” one woman commented. “Wow that’s crazy, Jen. But thanks for being so open,” wrote another.

Smith has written similar posts before this one, too, about being proud of her athleticism ― even if she’s not stereotypically “feminine.”

In a post from a competition in April, shown below, she wrote in the caption that she’s proud to look “as fierce as possible.”

“I may not look feminine by most standards, but I look as fierce as possible, doing what I love, and representing years of hard work,” she wrote. “Just a few years ago I would have hated this shot ... but times change!”

Hell yeah, Jennifer.

H/TBuzzFeed

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

This article originally appeared on HuffPost.