These Curved Treadmills Can Really up Your Training Game

IF YOU'RE an advanced runner, you're probably no stranger to pushing limits. But have you considered taking your training to the next level? If so, it might be time to add a curved treadmill to your training repertoire.

Imagine a cardio machine that challenges your physical limits and can also reduce your risk of injury. That's right—a curved treadmill offers a more natural gait that can result in shorter stride length. According to research, a decreased stride length results in less impact, meaning your joints will take less of a beating.

They're non-motorized and can be placed anywhere without requiring a power outlet, making curved treadmills an easy addition to virtually any home gym setup. You can walk, jog, or run on curved treadmills, just like you can on any standard machine. But because there's no motor, the user's movement powers the treadmill, resulting in up to 30% more calories burned compared to a motorized treadmill.

These machines offer a dynamic, advanced way to do sprint and interval training indoors. "The curved tread is ideal for anyone who wants to learn to build speed and acceleration without hitting the track," says our Fitness Director Ebenezer Samuel, C.S.C.S. "You’ll also get much better hamstring engagement on a curved tread than on a standard tread."

So if you're ready to take on a new challenge, it's time to give a curved treadmill a try. With a little practice, you’ll be running like a pro in no time. Here are our picks for the best curved treadmills of 2023.

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