Dentists Wish You'd Eat These Foods Differently, For The Sake Of Your Teeth
Biting into an apple can put stress on your teeth.
It’s no secret that what you eat and drink can affect your oral health ― think about enamel-eroding sugars and stain-inducing coffee drinks.
But by focusing all of our attention on what we eat, we forget that how we eat and drink plays just as pivotal a role.
“There are popular methods of eating certain foods that can put excessive pressure on your teeth, despite how healthy they happen to be,” said Dr. Cheryline Pezzullo, clinical assistant professor and director for community-based programs at NYU College of Dentistry. “Over time, these methods can put you on the fast track for weakened tooth enamel, damaged dental restorations and increased risk of dental emergencies.” Yikes.
Fortunately, making even a few small adjustments to your current roster of noshing techniques can help you curb future damage. Read on to find out the foods you’re probably eating in ways that aren’t doing your teeth any favors — plus, how best to counteract their effects.
Foods To Eat Differently, And How
Citrus Fruits
Citrus fruits, like lemons, oranges and grapefruits, are acidic and can erode tooth enamel. To minimize the effects, turbo-chew and swallow so the fruit doesn’t have time to loiter on your teeth. Pezzullo also recommended rinsing your mouth with water to help neutralize the acidity. And if spa water’s more your speed, drink it with a straw to limit direct contact with the acidity.
Apples
Biting into apples with force can cause stress on the teeth and potentially lead to enamel damage or tooth sensitivity. “By cutting an apple into wedges, you can push the fruit directly to the back teeth, which are specifically designed to grind, crush, and tear food,” saidDr. Lauren Becker, a dentist based in New York City.
Corn On The Cob
“Eating corn on the cob by biting directly into the kernels can put significant pressure on your front teeth,” Pezzullo said. “This can lead to tooth fractures, chipped teeth, or even dislodging of dental restorations, such as fillings or crowns.” Instead, cut the kernels off the cob and consume them with a fork, or enjoy cooked corn in a different form, like corn salads or soups.
Pickles
Similar to citrus fruits, pickles are acidic and can contribute to enamel erosion. A few pickles here and there aren’t likely to cause dental damage, said Dr. Elizabeth Cranford Robinson, a dentist at Cranford Dental in Rock Hill, South Carolina. But if you happen to be a pickle fiend, consider enjoying them as part of a meal as opposed to solo to minimize acid exposure.
Popcorn
Popcorn hulls can get wedged in your gums and cause inflammation, so do your best to make brushing and flossing a post-popcorn ritual. “As you’re eating, also take care not to crunch on any kernels,” Robinson said. “They aren’t meant to be chewed and can cause a tooth to break.”
Nuts
Nuts, especially whole ones, have a tough exterior that can pose a risk to teeth — particularly if you bite down forcefully. Even if you don’t end up with a chipped tooth, you might experience microcracks that can make it painful to chew, not to mention increase your sensitivity to hot and cold foods.
Pezzullo suggests enjoying nuts in smaller portions (one at a time, chewing slowly and carefully) or switching to slivered nuts to reduce the risk of dental damage.
Raw Vegetables
The firmness of raw veggies, like carrots and broccoli, can require forceful and excessive chewing to break down, which may lead to microcracks or chips in teeth that are particularly vulnerable ― say, due to grinding or erosion.
To avoid any additional wear and tear, “consider cutting raw vegetables into smaller pieces or lightly steaming them to make them easier to chew,” Pezzullo said.
Don't dig straight in with your teeth, dentists warn.
Tortilla Chips
Thanks to their crunch factor, tortilla chips tend to morph into tiny shards as you chow down, with these small slivers getting caught between teeth or near gums and causing inflammation.
Pezzullo recommended being mindful of your bite force as you eat tortilla chips. Chew them slowly and thoroughly to protect your gums from getting stabbed, and drink water to make sure any residual chips are removed from your mouth.
Peanut Butter
Peanut butter is sticky and can adhere to the teeth, increasing your risk of tooth decay. Many brands are also high in added sugar, so if you are to indulge, invest in natural peanut butter in which the only ingredients are peanuts and salt.
If you can’t brush or floss right away, pair peanut butter with apple slices. “High-fiber foods can help clean your teeth and increase salivation, which can neutralize the acids in your mouth,” Robinson said.
Smoothies
Smoothies typically contain high amounts of natural sugars and acids from fruits — plus, their thicker texture can cause each sip to stick around longer on teeth surfaces, encouraging tooth decay. “Seeds or berries can also embed into teeth grooves and under gums, leading to pain and more eventual decay,” Robinson said.
To minimize contact with your teeth, drink smoothies with a straw and rinse your mouth with water when you’re done.
Foods To Watch Out For Immediately After You Eat Them
Steak Or Jerky
As you’re eating steak or jerky, small pieces can easily lodge between your teeth and gums. “This can lead to bad breath and eventually decay if the food remains next to the teeth surfaces,” Robinson said. Meanwhile, beef jerky tends to stick to teeth grooves and can cause damage to your enamel if not removed promptly.
After eating a meat-centric meal or snack, make sure to dislodge any meat stuck to the chewing surfaces of your teeth (say, with a toothpick) and get your floss on to remove all particles from the spaces between your gums and teeth.
Whole-Grain Bread
Get this: Whole-grain bread eventually turns to sugar in the mouth just like white bread does — cue bacterial growth and eventual tooth decay. “Be mindful of bread that contains various grains, which can make the bread stick in the grooves of your teeth,” Robinson said.
She added that the best way to remove food from these grooves is with a water flosser, though swishing with water and flossing well can also be effective.
Potatoes
Potatoes are another soft, starchy carb that can stick to your teeth, doubling as a feast for the bacteria in your mouth and increasing your risk of tooth decay, Robinson said. Really, any meals that contain starchy carbs should be accessorized with a glass of water to flush your mouth between bites, followed by a meetup with your toothbrush and dental floss.
Tomato sauce is more acidic than you'd think.
Pasta Sauce
Tomatoes are another acidic offender that can damage your teeth’s enamel. “When combined with starchy pasta, the sauce is more likely to bind to your teeth and settle into the grooves,” Robinson said. To neutralize the acidity and discourage the starch from (literally) sticking around, drink plenty of water with your dish and make sure to brush and floss as soon as you can.
Dried Fruit
Dried fruits, like raisins or apricots, are sticky and can cling to the grooves of your back teeth something fierce. And the longer they linger, the more time the bacteria in your mouth has to feed on the sugars and produce harmful acids. “This can erode the hard enamel surface of the teeth and eventually lead to cavities,” Robinson said.
Make sure to rinse your mouth with water after consuming dried fruits, followed by a brush-and-floss session as soon as you can to remove any remaining residue.
Want some help getting your teeth sparkly clean? Below are the best toothbrushes that dentists recommend.
HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.
Amazon
Oral-B Genius 6000 electric toothbrush
Dr. Aierress Davis, a dentist in Augusta, Georgia, named this toothbrush as her favorite because of its price point and the slew of necessary features you'll want in an electric toothbrush.
"Your toothbrush should have a pressure indicator to let you know when you’re brushing too hard. On the Oral B Genius 6000, the pressure indicator turns red and slows the speed of the brush if you’re brushing too aggressively during use. This is perfect to prevent things like gum recession or trauma!" Davis said.
She also likes the ability to replace the brush heads. "These should be replaced every 3 months for optimal cleaning. My personal preference is a circular brush head, and my most favorite to use is the Cross Action heads," she said.
Amazon
Oral-B iO Series 9 electric toothbrush
Dr. Angela Abernathy, a dentist at New York City's Boutique Smiles, said she currently uses the series 9 model of Oral-B's iO electric toothbrush.
"I really like the electric brushes because they have technology that prevent you from brushing too hard. If there is too much pressure, the brush will either stop or stall to prevent damage to your teeth and gums. Also, the iO has a light around the head that will turn red if there is too much pressure, blue if there isn’t enough pressure and green if the pressure is just right. They also have timers that make sure you are brushing for at least two minutes. One other thing I like about the iO is that there is an app you can download to sync with your phone and evaluate your brushing over time. I especially highlight this feature for my patients," Abernathy said.
Walgreens
Oral-B Genius 9600 electric toothbrush
Dr. Judy Yip, a pediatric dentist at Lollipop Dental in Garden Grove, California, is a fan of the Genius 9600 model.
"There are so many built-in features that help you build healthy oral hygiene habits, such as a small round brush head that allows you to get into hard-to-reach areas, a built-in brushing timer that indicates how long you should be brushing and my favorite feature is the pressure indicator that lights up when you are putting too much pressure on your gums — a total game changer since most people are not aware that they are brushing too hard," Yip said.
Amazon
A pack of Colgate Extra Clean soft toothbrushes
While electric toothbrushes remain a popular choice for dental hygiene, Dr. Joke Alesh, a Rhode Island-based dentist, opts for Colgate's soft-bristled manual toothbrush.
"It comes in a low-cost 6-pack and I buy them in bulk so I can change my toothbrush monthly. When it comes to tooth brushing, the most important thing to me is the bristles. Flattened, worn bristles do not effectively displace plaque. I know I wouldn't change expensive or complicated brush heads as often," Alesh said.
Amazon
Oral-B iO Series 8 electric toothbrush
Florida dentist Dr. Jordan Brown reaches for the series 8 model of Oral-B's iO collection, which has a "super sensitive" pressure setting.
"I use the Oral-B iO series 8 electric toothbrush because it has an app I use to live-track my brushing, it has a built-in pressure sensor and it has a timer," Brown said.
Amazon
Oral-B iO Series 6 electric toothbrush
This Oral-B iO model features five cleaning modes — daily clean, sensitive, intense, whitening and gum care — and is used by Dr. Aaleeyah P. Alim, a Rockford, Illinois-based dentist.
"The round head cleans the gum line so nicely. I can always feel the difference as opposed to when I have used other toothbrush shapes. I’m generally a fan of electric toothbrushes over manual because they commonly offer a built-in timer to make sure we are brushing the full two minutes, as well as extra movement to disturb the layer of plaque that forms on the teeth throughout the day and night," Alim said.
Target
Philips Sonicare DiamondClean toothbrush
Dr. Joyce Kahng, a dentist in Orange County, California, said her favorite toothbrush is this model from Philips, which has three intensity levels and four cleaning modes: clean, white+, deep clean+ and gum health.
"The brush itself is great and the technology has several modes and functions that help keep patients on track. Personally, I tend to brush with a heavy hand, especially when I am tired, so I especially appreciate how there is a pressure sensor that buzzes when I am exerting too much pressure. Brushing too aggressively can wear down the enamel more quickly over time," Kahng said.
Anthropologie
Cocofloss Cocobrush toothbrush
When Kahng is on the go, she said she uses this super soft-bristled manual toothbrush from Cocobrush. It also has an angled brush head to get hard-to-reach areas.
"My favorite manual toothbrush is the Cocobrush by Cocofloss. It is the toothbrush I keep in my travel bag since I have no patience to charge up an electric toothbrush while traveling," Kahng said. "The Cocobrush has soft, multilayered wispy bristles that help effectively clean along the gum line. Best manual toothbrush I've used!"
