'Dying to Ask' Podcast: 4 ways to make fitness habits stick

Getting in shape is the number one New Year's resolution. But 80% of people have failed their goals by February because they haven't figured out how to make fitness habits stick. Solidifying habits can be hard. But there are hacks putting actions and behaviors on autopilot. Learn more: https://www.kcra.com/article/dying-to-ask-podcast-4-ways-to-make-fitness-habits-stick/42742487