Dying to Ask Podcast: Go ahead and feast on activity snacks

Want an easy way to improve your health? Add an activity snack into every hour. An activity snack is a short break where you get up and move. A "snack" as small as five minutes can have a big impact on how you feel and perform. And science has proven it. KCRA 3's Deirdre Fitzpatrick explains. Learn more: https://www.kcra.com/article/dying-to-ask-podcast-go-ahead-and-feast-on-activity-snacks/42537394