Eating Dinner Early Has Health Benefits, Study Reveals

Eating Dinner Early Has Health

Benefits, Study Reveals The analysis was published in the

'Journal of Clinical Endocrinology & Metabolism.' It states that a body's ability to burn fat

could be affected if you eat at 10 p.m.

instead of 6 p.m. The study also claims late meals

impact blood sugar levels. A trial included

20 healthy participants —

ten women and ten men. Every subject had a

bedtime of 11 p.m. Results showed a 10 percent drop

in fat-burning when

people ate late. Compared to eating early,

blood sugar levels registered

nearly 20 percent higher. All participants

ate the same food. According to study author Dr. Jonathan C. Jun,

late meals did not affect everyone equally. He notes that "Night Owls"

who eat as late as 3 a.m.

were unaffected. Dr. Jonathan C. Jun, via Healthline Healthy eating expert Lisa K. Diewald says

the findings show how meal timing

could be linked to disease prevention. Lisa K. Diewald,

via Healthline Lisa K. Diewald,

via Healthline