Effective Hip Stretches for People that Sit All Day

Sitting at a desk all day can cause some problems when it comes to hip flexibility, but you can address some of the worst side effects by performing a few simple stretches before, during, and after work. Find a peaceful place with enough room to lay down, hold each pose for 20 to 30 seconds, and repeat on each side two or three times while breathing deeply. Consistent application of these movements should help prevent stiff hips and the health problems that go with them.