Everything You Need to Know About Chair Yoga, Including Some of the Best Poses to Try

Looking for more ways to get active?.Chair yoga is exactly what it sounds like:Yoga in, or with the assistance of, a chair.It uses various modified poses fromthe widely-practiced vinyasa style,coupled with meditative breathing.There are two main types of chair yoga:.The practitioner may use the chair as a prop,or the yoga may be completely seated.Yoga focuses on managing the breath.In fact, it is recommended to focusin on your breathing before you getstarted with chair yoga