The Evolve Over pull up bar is an adjustable doorway pull up bar that doesn't require any screws or drilling. You can also use it in hallways with solid walls. In this review, I'll show you how its screw-less mechanism makes the Evolve Over pull up bar different from other doorframe pull up bars. Most doorway pull up bars are a one trick pony, but this bar is different. It can be attached anywhere up and the down your doorframe. That gives you the ability to hit a TON of muscle groups from different angles with one piece of equipment. ===== How does the Evolve Over pull up bar work? ===== The Evolve Over pull up bar uses a gravity tightening mechanism to maintain a secure grip against your doorway or hallway. First, you turn the middle of the bar until both ends are tightly touching the door frame. Then flip down the clamps on each end to lock it in place securely. That's all there's to it! When you hang from it, the gravitational force is spread outwards towards the door frame. This means the more you weigh, the more the pull up bar will press into the door frame. ===== Is the Evolve Over doorway pull up bar safe? ===== Of course everyone is going to ask this with no screw pull up bars. And to answer your question, yes, the Evolve Over pull up bar is very safe. It uses a secure lock mechanism that clamps down like a buckle. And after it's locked, the bar pushes outward when your weight is on it. ===== How Much Weight Can It Handle? ===== The Evolve Over's weight limit has been tested to hold up to 440 lbs so I doubt you'll ever exceed that. If your own bodyweight becomes too easy, you can even throw on a weighted vest to make the exercises more challenging. ===== Does it damage door frames? ===== The ends are made of a really thick silicon pads that are skid resistant but also cushion the force against the door frame. As long as your door frame is solid, it shouldn't damage it. As far as leaving marks on the door frame, I didn't have any problem with that either. ===== Evolve Over vs Other Pull Up Bars ===== Because the Evolve Over pull up bar is easily adjustable without the need to unscrew anything, you can set it at different heights on your doorway. This allows you to easily switch from one exercise to the other in a matter of seconds. You can use the Evolve Over for pull-ups, sit-ups, push-ups, hanging leg raises, dips, chin-ups, stretches, and any calisthenics exercises you can think of. You can even hang rings or suspension straps from it, making it extremely versatile. ====== Evolve Over Pull Up Bar Conclusion ====== If you need a pull up bar that doesn’t require drilling holes in your walls and one you can effortlessly attach to your door frame, the Evolve Over is it! The best thing about it, is that you have so many options for exercises because it's not screwed to one spot. You can easily slide it up and down your door frame (or any solid opposing walls) to move from one exercise to the next so you hit different muscle groups. I can also see this being a great option for people who travel often and want to continue working out while on the road. When you're done, just turn the bar to take it down or leave it up there for your next workout.
Donald Trump says Mitch McConnell has a 'death wish' and insults his wife, Elaine Chao, after the senator voiced support for the Electoral Count Act reforms
Trump's remarks demonstrate a growing schism between him and McConnell, as the senator increasingly distanced himself from the former president.
- Business Insider
The US Navy said 'traces' of jet fuel were found in the water on the aircraft carrier USS Nimitz. A sailor says the problem was way worse.
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- Panthers Wire
In a scenario straight out of a video game, we'd have the Panthers snatching QB Kyler Murray away from the Cardinals in Week 4's "Player Prowl."
- The Daily Beast
ILYA PITALEVMoscow celebrated the annexation of huge swathes of Eastern Ukraine Friday but President Vladimir Putin’s party was wrecked by a lightning counter-attack that may have trapped thousands of his men in a key city supposedly now part of Russia. “This is the will of millions of people,” Putin said at a glitzy ceremony in front of high-ranking Russian diplomats still in the country. “People living in Luhansk, Donetsk, Kherson region and Zaporizhzhia region are becoming our compatriots for
Letters exchanged between North Korean leader Kim Jong-un and former U.S. President Donald Trump between April 2018 and August 2019 have recently been published. “I am ready to work with your excellency with all my heart and devotion,” Kim said in a letter dated April 1, 2018, nearly six weeks before he first met Trump at the Singapore Summit. On the same day, Trump responded that he was “happy to meet” Kim to “drastically” improve relations between their respective governments.
Republicans are mad that the Library of Congress allowed Lizzo — a classically trained flutist — to play James Madison's 200-year-old crystal flute
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KYIV (Reuters) -Russia said on Saturday its troops had abandoned the key bastion of Lyman in occupied eastern Ukraine, a stinging defeat that prompted a close ally of President Vladimir Putin to call for the possible use of low-grade nuclear weapons. The announcement came just a day after Putin proclaimed the annexation of four Ukrainian regions - including Donetsk, where the city of Lyman is located - and placed them under Russia's nuclear umbrella, at a ceremony that was condemned by Kyiv and the West as an illegitimate farce.
- Miami Herald
The images that have come out of Southwest Florida — during and after Hurricane Ian — are jarring.
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- Associated Press
After being encircled by Ukrainian forces, Russia pulled troops out Saturday from an eastern Ukrainian city that it had been using as a front-line hub. It was the latest victory for the Ukrainian counteroffensive that has humiliated and angered the Kremlin. Russia’s withdrawal from Lyman complicates its internationally vilified declaration just a day earlier that it had annexed four regions of Ukraine — an area that includes Lyman.
- Rolling Stone
The former president howled about the Senate Minority Leader and made a racist remark about former Transportation Secretary Elaine Chao
- Detroit Free Press
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- The Independent
The couple’s Clooney Foundation for Justice recognised journalists, lawyers and rights groups
As Donald Trump and his eldest kids Donald Jr., Ivanka, and Eric tend to their $250 million business fraud lawsuit in New York, the three adult children are handling the legal situation in their own unique ways. Ivanka is choosing a much different strategy than her brothers by completely ignoring the drama publicly. Ivanka is […]
- Ukrayinska Pravda
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- E! News
Miami Dolphins Quarterback Tua Tagovailoa Hospitalized for Head and Neck Injuries Sustained During Game
Miami Dolphins Quarterback Tua Tagovailoa was taken to the hospital after sustaining injuries in a game against the Cincinnati Bengals on Sept. 29. Read on for the team's statement.
Visual guide to powerful Hurricane Ian, which has caused devastation in Cuba and Florida
- The Daily Beast
Joe Raedle/GettyRescue crews going house to house in Florida in the wake of Hurricane Ian have encountered harrowing scenes, including scores of stranded people and at least one house that was completely submerged with human remains inside.Kevin Guthrie, Florida’s emergency management director, said during a Friday morning press briefing that authorities are reviewing 21 fatalities to see if they’re related to the catastrophic hurricane. The death toll is expected to rise as many parts of Lee Co
- The Hill
Missouri Senate candidate Eric Schmitt (R) is leading Democratic challenger Trudy Busch Valentine by 11 percentage points, according to a new Emerson College Polling-The Hill survey released Friday. The poll of likely Missouri voters showed 49 percent of respondents saying they would support Schmitt if the Senate election were held today compared to Busch Valentine…
- The Hill
Former President Trump is headed to Michigan on Saturday for the latest in a series of campaign rallies. But the event, to be held in Warren, will only sharpen questions about whether Trump’s influence is backfiring against the GOP in general election campaigns. The most prominent candidate Trump has backed in the Wolverine State, conservative…