How to Exercise Your Way to a Stronger Heart

We asked a cardiologist and fitness expert toshare the exercises you need to move yourway to a healthier cardiovascular system.The most important thing is to developa regular exercise routine that willallow you to break a sweat and bemildly short of breath, Dr. Anuj Shah, MD.Not just aerobics, but practicing yoga, weighttraining, and basic calisthenics can also getyour heart rate up where it needs to be.For most people, starting an exercise regimenshould involve low intensity activity.People who are usually sedentaryshould consult with their doctorbefore beginning an exercise routine.Speak with your doctor if you experiencepressure, discomfort, or pain in your chest,or palpitations when you're not moving