Focusing on wellness in 2023? Here are 9 tips to help you
If putting a focus on wellness in 2023 is among your New Year's resolutions, here are a few suggestions, tips and products to help you.
(Make sure to check websites for the most up-to-date prices and any available discounts.)
Use fragrance to enhance your mood
Did you know scent can boost your mood? According to neuroscientists, scents can connect the brain to emotion and memories. So why not display a candle like Ruby Gertrude’s Pansy in your living space? The scent exudes bright fruity notes with herbal hints of rosemary and sage. Ruby Gertrude Apothecary candles are hand poured in 100% soy wax, free of parabens and phthalates. Not a fan of burning candles? No problem at all: These candles emit a subtle fragrance even without burning them.
Details: lelandfrancis.com
Scents can also be wonderful to wear. TUMI KINETIC [--:-- GMT] is a men’s fragrance revealing hints of amber, Italian mandarin and pimento leaves. Refined and spicy, with low touches of nutmeg, vanilla and teakwood, this is great for the winter.
Details: tumi.com
For a more feminine selection, Banana Republic's Tobacco & Tonka Bean offers top notes of juicy Anjou pear and Mirabelle plum, heart notes of coconut and tobacco leaves, as well as hints of vanilla bean and tonka bean.
Details: so-avant-garde.com
Get new exercise gear
New workout gear is not only functional, it can also inspire you to feel good and stay motivated.
Hylete clothing is perfect for fitness enthusiasts because of the brand’s comfort and versatility. It has offerings for both men and women. The women’s Linear Tech Hoodie is an excellent layering piece for on-the-go, while the Urban Fleece Joggers will keep wearers comfortable and cozy on cool mornings. Lightweight and breathable, the men’s Activ Half Zip is a great layering item.
Details: hylete.com
Don't let the rain stop you. The Outdoor Research Motive AscentShell Jacket is a lightweight and reliable rain jacket built for active use and versatility. Functional sleeve cuffs and hood use a cinched binding that creates a tight seal to keep weather and wind out. Plus, a three-layer waterproof shell construction with mechanical stretch ensures you can move through any weather with no excuses. The men’s Foray Pants are waterproof, breathable and lightweight. These GORE-TEX pants provide unparalleled rain protection. The back pocket doubles as a stuff sack so you can pack it down for convenience and travel.
Details: outdoorresearch.com/us/
Inspired reading
Find a reading topic that impassions you and gives you joy.
If architecture, design and innovation are among your interests, we recommend "Tom Kundig: Houses." A great coffee table book, it’s a classic that was originally published in 2006 from the Seattle-based architect, who has received international acclaim for his work. The book recaps five of Kundig’s early and iconic residential projects, presented through sketches and photographs.
Details: papress.com
Support with supplements
Not all supplements are created equal. Cymbiotika's plant-based supplements are pure and powerful. For an immunity-boost, look no further than the Liposomal Elderberry, a natural antiviral known to support the immune system during sickness. The product also contains Vitamin C, echinacea and Vitamin E to enhance overall wellness year-round. For grounding, try Golden Mind, which may help boost cognitive function, focus and alertness.
Details: cymbiotika.com
Do I need a humidifier?
Winter can cause dry sinuses, bloody noses and parched skin. A humidifier like the TruSens Ultrasonic Humidifier with Humidity Monitor and Control, N-300 is an investment in your health that you can use year-round. Most humidifiers also may help ease symptoms of a cold or other respiratory condition. The N-300 Humidifier has a sleek design that can sit in any space and provides UV-C light, which helps to kill bacteria. The remote-control monitors humidity levels while the demineralization filter reduces mineral buildup and dust. This is a great investment for any home or office.
Details: trusens.com
Do-it-yourself spa facial
Olga Lorencin’s Red Carpet Facial in a Box is on every must-have list for good reason. The set is an at-home version of Olga’s celebrity facial. The easy three-step kit includes an exfoliant, hydration and polish to create supple skin within minutes. Because of its gentle, proprietary ingredients, the skincare set is good for most skin types, including dry and dull skin. Skip the expensive spa service and treat yourself to an easy and results-driven wellness facial in the comfort of your home.
Details: olgalorencinskincare.com
Give your bed a new look
The new year is a great time to refresh your sleep with a new 100% Tencel Lyocell Sheet Set from Bedsure. They’re made of 100% Tencel Lyocell, which is breathable and eco-friendly. Made from eucalyptus trees, the set includes a flat sheet, a fitted sheet with secure fit for all mattresses and two pillowcases. Affordable and known for its fade-resistant properties, this pairs well with the brand’s Big Blanket, a luxuriously soft blanket to keep warm for the cool winter months.
Details: bedsurehome.com
Book that massage — in your home!
Save time and money with Synca Wellness' CirC+ massage chair, which doubles as an innovative piece of furniture in your living area. Thoughtfully crafted with its modern design, the massage chair hits your glutes all the way up toward the neck and shoulder area, where stress and tension tend to reside. Choose a massage with heat using an easy wireless remote. With the capability to recline, the chair calls for daily relaxation in the comfort of your own home.
Details: https://synca-wellness.us/product/mr360.html
Break up with your fitness tracker
We all tend to be obsessed with our fitness productivity. If you find you’re beholden to it too much, why not go old school and revert back to a classic timepiece like Ciga Design’s Blue Planet mechanical watch? It's water-resistant and has a self-winding mechanism. The watch is meant to be a replica of the Earth, with the interior dial representing ocean waves, mountains and land. The sapphire crystal dome is reminiscent of the Earth’s atmosphere. With its classic aesthetic and intricate detailing, the watch is not only a tool for telling time, but also a reminder of planet Earth and all that it does.
Details: cigadesign-europe.com
This article originally appeared on Memphis Commercial Appeal: Tips for creating a healthier lifestyle in the new year
